Oregon CrossFit  Bend, Oregon

Archive for January, 2012

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by on Jan.18, 2012, under Workouts

Thursday, January 19

ROCKY BALBOA theme day!!!  Dress up if you so desire.  : )

Happy Birthday Tayler!!

WOD: 20,19,18…1, KB Swings and Burpees, 25 Min Cap

Challenge: Tabata sit ups

Play: Mobility

15 Comments more...

“Christine”

by on Jan.17, 2012, under Workouts

Wednesday, January 18

Congrats Eric & Chas!!

We have Progenex in if you want it.  Make checks out to Oregon Crossfit.

Also we have T-shirts and hoodies, in sizes besides the ones out so let me know if you want one of those.  $10 for T-shirts, $30 for hoodies.

WOD: “Christine” 3 Rounds, 500m row, 12 Body weight DL, 21 Box Jumps 24/20”

Challenge:  Tabata Med Ball Cleans

Play: Mobility

20 Comments more...

Karen with a twist

by on Jan.16, 2012, under Workouts

Tuesday, Jan 17

WOD: KB “Karen” 150 KB Wall Balls for time, 15 min cap
Challenge: KB See Saw Floor Press 5×5
Play: FOAM ROLLER

10 Comments more...

2012 Winter Games Final Standings

by on Jan.16, 2012, under OREGON GAMES

Men’s Standings
Click here to view: There are 2 Tabs at the bottom, one for RX and one for Scaled.
https://docs.google.com/spreadsheet/ccc?key=0AijO4scaZhSJdEVKdVFjaHRaanBCbmItWU5DajhxbWc

Women’s Standings
Click here to view: There are 2 Tabs at the bottom, one for RX and one for Scaled.
https://docs.google.com/spreadsheet/ccc?key=0AijO4scaZhSJdDJYc3FNNFdpMk93c2FoQ29pODBkVGc

6 Comments more...

Thruster/Burpees

by on Jan.16, 2012, under Workouts

Monday, Jan 16

Thank you to everyone for your help this weekend.  We couldn’t put on an event of this size without everyone at OC

WOD:10 Thrusters 95/65  1 Burpee, 9 Thrusters 2 Burpees, 8 Thrusters 3 Burpees, etc….

Challenge: 2min Max Push Ups, 2 Min Max Push Ups

Play: 100 Russian Swings.

2 Comments more...

OPEN GYM

by on Jan.12, 2012, under Workouts

Friday, Jan 13

1 class today @ 5:30am.

After 5:30am class OPEN GYM all day until we go home(probably pretty late)

IF you want to come help out setting up please come, the more the merrier.

If you want PROGENEX or a HOODIE or T-shirt they came in and are at the box.  : )

Volunteer Meeting @6:30am Saturday JAN 14, JUDGES MEETING @ 7:00am.

THANKS FOR ALL THE HELP!!!!!!!

 

11 Comments more...

Mainsite WOD 20 min amrap

by on Jan.11, 2012, under Workouts

Thursday, January 12

Reminder no class on Friday Jan 13, except for the 5:30am

T-shirts and Hoodies should be in today or tomorrow, let us know what you want before the Games.

Progenex is in if you are in need get it before the games.

Friday if you aren’t doing anything and want to help set up please come by, the more help the better.  Thanks!!

WOD: 20 Min Amrap, 18 box Jumps 24/20, 15 T2b, 12 Pull Ups

Challenge: KB/DB Floor Press 3,3,3,3,3

Play:Mobility

10 Comments more...

“JT”

by on Jan.10, 2012, under Workouts

Wednesday, January 11

On Friday, January 13 there will ONLY be a 5:30am class.  Coach Carrie will coach that class.  The rest of the day the box will be open gym.

If you want Progenex we got an order in, make checks payable to Oregon Crossfit, we also have T-shirts and Hoodies coming in.  Let us know what you want/get on the list so that you get it before we sell it at the event.  THANKS.

WOD: “ JT” 21-15-9 HSPU, Ring Dip, Push Up http://www.crossfit.com/mt-archive2/000838.html

18 Min Cap

Scale the Ring dips with a band, unless you can’t do 1 ring dip then use p-bars, Scale the HSPU with a box.

Challenge: 5 min Max rep front squat 115/75

Play: Mobility

5 Comments more...

Embrace the Russian Swing

by on Jan.09, 2012, under Workouts

Tuesday, January 10

WOD:  1 min on 1 min off 30 Russian Swings for 10 Rounds 2/1.5, if you miss the 30 swings count a penalty, each penalty is a 5 burpee penalty

Challenge: Shoulder Press 1, 1, 1, 1, 1, 1

Play: Mobility

7 Comments more...

“Jackie”

by on Jan.08, 2012, under Workouts

Monday, January 9

WOD: “Jackie” 1000m Row, 50 Thrusters @ 45#, 30 Pull Ups

Challenge: 5, 5,5,5,5 Back Squat

Play: Sampson Stretch, Front and Backwards

4 Comments more...

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