Author Archive
Videos
by sdonnell on Jul.13, 2009, under Videos
Look for Oregon CrossFit videos coming soon.
Oregon CrossFit Login
by sdonnell on Jun.24, 2009, under Student Login
Students,
Now you can log in to our scheduling system, check schedules and make training appointments. Use this scheduling system to sign up for events at Oregon CrossFit.
If you have any questions about this system please call us at 541-728-0655
or email us at: oregoncrossfit@gmail.com
Click here to log in.
New Girl
by sdonnell on Jun.23, 2009, under Workouts
Wednesday June 24th 2009
WOD:
“Nicole”
400m run
max reps pullups
20 minutes AMRAP
Challenge: Cartwheel
Play: 50 hollow rocks for time followed by max tuck hold
Fundamental: Kipping Pullup
Big Numbers
by sdonnell on Jun.23, 2009, under Workouts
Tuesday June 23rd 2009
WOD:
“Gwen”
15-12- and 9 reps
Clean & Jerk
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads to comments.
Challenge: Double Unders
Play: Tabata jumprope
Fundamental: Push Jerk
Just 20 Minutes
by sdonnell on Jun.21, 2009, under Workouts
Monday June 22nd 2009
WOD: Nate
2 muscle-ups
4 handstand push ups
8 kettlebell swings (2 pood/ 1.5 pood)
As Many Rounds As Possible In 20 Minutes
Challenge: 2 minute sit up test
Endurance: 3 rounds of 1 minute on 1 minute off C2 rower (be consistant all 3 rounds)
Fundamental: Muscle-up
Some of the Oregon CrossFit team working through team pullups for the warmup Saturday afternoon.
Hopper Day
by sdonnell on Jun.19, 2009, under Workouts
Saturday June 20th 2009
WOD:
Hopper Deck
A Few More Wall Balls
by sdonnell on Jun.17, 2009, under Workouts
Wed. 6/17/09
WOD:
35 Wall Balls
400m Run
25 Wall Balls
400m Run
15 Wall Balls
400m Run
5 Wall Balls
400m Run
Tabata: Tabata Bottom to Bottom
Fundamental: Thruster
Challenge: Hollow Rocks
Zack, Beau, and Wild steady with Tabata Deadlifts on Monday.
3 ROUNDS!
by sdonnell on Jun.15, 2009, under Workouts
Tuesday June 16th 2009
WOD: Fight Gone Bad
1 min row (calories)
1 min push press (reps)
1 min box jumps (reps)
1 min sumo deadlift high pull (reps)
1 min wall ball (reps)
1 min rest
REPEAT 3 ROUNDS
*Your total score is the number of reps/calories completed in all 3 rounds.
Challenge: 400m sprint
Fundamental: SDLHP
Part of the 530 class working through the sit-ups during a 2 round baseline WOD. Great work everyone, post your time to comments.
Bend- Oregon CrossFit
by sdonnell on Jun.15, 2009, under Workouts
Monday June 15th 2009
WOD: Baseline x2
Challenge: Max Handstand Pushups
Fundamental: Deadlift
Strength Set: Tabata Deadlift
Oregon CrossFit
by sdonnell on Jun.05, 2009, under Workouts
Look for the new Oregon CrossFit Web site coming soon!
Until then check us out at: http://centraloregoncrossfit.com
or call us at 541-923-3433
-
Welcome to Oregon CrossFit
Thanks for checking out our new web site! Check this page often as we continue to add info and updates.
Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
Questions?
Call us at (541) 728-0655Visit us at 555 NW Arizona Ave. Suite 36
(Next to Strictly Organic Coffee Co. in the Old Mill).Follow us on
FREE INTRODUCTION TO CROSSFIT!
Oregon CrossFit is hosting a CrossFit Gymnastics Certification with Jeff Tucker on the weekend of October 23rd and October 24th 2010.
» Click Here to Register
