What is CrossFit? CrossFit is based on a simple system of skill and fitness. This non-sport specific program was created to help improve one’s way of life and develop general physical skills with the combination of constantly varied functional movements. You will perform moments at CrossFit that will help in your daily life. Many CrossFitters are pleased right away with a quick result of being able to do things they never thought possible. A typical CrossFit workout calls for work at high intensity (hard and fast) and often with little or no rest. Because CrossFit is a simple functional program it can be scaled to fit anyone 3 years old up to seniors.

Atmosphere and community are very important to us at Oregon CrossFit. We take pride in building a tight family. After you join us at Oregon CrossFit you not only become a CrossFitter, but also a member of the Oregon CrossFit family. The friendships you build here will follow you outside of our “box”.

Nutrition is the key component to your success at Oregon CrossFit. We will provide you with the right tools to dial in your eating lifestyle. We are here to help you understand how to make this a lifestyle change and not a quick fix. We hold nutrition discussions often and challenge you to join us in trying to eat gluten-free or paleo. See our nutrition link at oregoncrossfit.com.

Classes are offered 7 days a week inside the “box”. Our classes may have 6-14 students at a time with 1-2 coaches. We also have options of one on one, couples training, corporate wellness programs, and athletic team programs

Look for coaches blogs in the future………………

Travis Dickey (coach/owner)
Contact: firebreather321go@gmail.com
Certifications: CrossFit Level I, Level II Test Subject, CrossFit Business, CrossFit Kids, CrossFit O-Lift, CrossFit Gymnastics, CrossFit Nutrition, CrossFit Endurance, CrossFit Programming,  AFPA

Carrie Coe  (coach)
Certifications: CrossFit Level I, CrossFit Endurance, CrossFit Kids, CrossFit Nutrition, CrossFit O-Lift, CrossFit Programming

Jonna Silvey (coach)
Certifications: CrossFit Level I, CrossFit Endurance, CrossFit Nutrition, CrossFit Programming, CrossFit O-Lift, NASM CPT

Colin Richards (coach)
Certifications: CrossFit Level I,CrossFit Nutrition, CrossFit Programming, NASM PES, BS Nutrition and Exercise Science, ACSM

Garrett Wales (Coach)
Certifications: CrossFit Level I, CrossFit Programming

Sean Wells(coach)
Contact: seanwells10@hotmail.com, 541-892-6515
Certifications: CrossFit Level I

We’d love to hear from you! You can reach us by phone at (541) 728-0655

OR visit our studio at: