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OREGON GAMES

Oregon Summer Games 2014 Links

by on Aug.21, 2014, under OREGON GAMES

Oregon Summer Games 2014 Schedule: https://docs.google.com/file/d/0ByjO4scaZhSJWDB1SUVIdXFlUzQ/edit

Oregon Summer Games 2014 Facebook Page: https://www.facebook.com/events/681220511943932/

OSG Heats : https://docs.google.com/spreadsheets/d/1Fgs7IVJpHXthSiuM32nhlnpOLYyiIm_8jdPckZnckIg/edit#gid=0

 

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Oregon Summer Games 2014

by on Jun.06, 2014, under OREGON GAMES

The Oregon Summer Games 2014 registration will be live June, 8 at 7am! Register here: http://www.thegaragegames.com/events/2014-oregon-summer-games/

Please add yourself to this facebook event to keep up to date on the event: https://www.facebook.com/events/681220511943932/

For sponsorship questions or requests please email: Patrick@oregoncrossfit.com

Look forward to seeing everyone in August!

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2014 Oregon Winter Games Sponsors

by on Dec.19, 2013, under OREGON GAMES

Winter Games_CMiles

Thanks to Chris Miles of CM Design for this fantastic logo for our Winter Event! (https://www.facebook.com/CMDesignGraphics)

Platinum Level Sponsor:
Momentum Gear (http://www.momentum-gear.com/)
529496_588968164502573_1152933530_n

 

Silver Level Sponsors: 

Max Muscle (http://www.maxmuscle.com/)

NewMAXMuscleLogo09

 

Bronze Level Sponsors:

Girls Rx’D (http://www.girlsrxd.com//)
Girls Rx'D

Drink FUS (www.DrinkFUS.com)

fUS - Signiture Block

 

NewGrips (http://weightliftinggloves.com/crossfit-gloves)

logo_370

Expected Additional Sponsors/Vendors:

Kombucha Mama

LE Bandz

 

Recovery/Medical/KTaping Area:

Joshua Zavertnik & Therapydia Portland (http://therapydiaportland.com/)
therapydiapdx

MarcPro (http://marcpro.com/mwod)
MarcPro-logo-Horizontal

Recharge (http://www.rechargesport.com/)
Logo_WhiteText_trans_REcharge

Central Sport & Spine (https://www.facebook.com/centralsportandspine)
Central Sport & Spine

Synergy Health and Wellness (http://www.synergyhealthbend.com)

Synergy Logo Transparent no border

PerformTex (http://www.performtex.com/)

performtex

FitAid – FitAid will be on hand in the recovery/therapy area!!! (http://www.drinkfitaid.com/)

FitAID logo

Prize Donors: 

FitAid (http://www.drinkfitaid.com/)

AMRAP Nutrition (http://www.amrapnutrition.com//)

RX Jump Ropes (http://rxjumpropes.com//)

The Natural Grip (http://thenaturalgrip.com/)

 

Food Vendors:

Lil Bit O Texas (https://www.facebook.com/LilBitOTexas)

Bend Soup Company (https://www.facebook.com/bendsoupcompany)

Strictly Organic (https://www.facebook.com/pages/Strictly-Organic-Coffee-Co/100682705851)

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Oregon Winter Games information 2014

by on Dec.04, 2013, under OREGON GAMES

BIG Update – Please Read all the following information about Registration, Minimum Movement Standards, etc. As always, fire away with questions in comments.

Dates are Jan 18th and 19th.

Due to a smaller venue, this won’t be our largest event. We plan to get Registration opened this weekend (Dec 7th) on GarageGames for the following divisions (with number of people that we will take in each division):

Scaled Men: 30
RX Men: 30
RX Men’s Teams: 15 teams of 2 = 30 people
Yeti: 16
Masters 40+: 15, we will have a column on the score-sheet showing which age group each Masters athlete falls into (40-44, 45-49, etc.)

Scaled Women: 30
RX Women: 30
RX Women Teams: 15 teams of 2 = 30 people
Women’s Yeti: 8 – If we get 8 women, we will host this category, if not, we will try to allow for a few more scaled women.
Masters 40+: 15, we will have a column on the score-sheet showing which age group each Masters athlete falls into (40-44, 45-49, etc.)

Minimum Movement Requirements – Listing out movements/weights that should be expected, obviously we didn’t list everything, such as running/rowing which should be anticipated for anyone competing in the “sport of fitness”:

Rx: Both Teams(at least 1 person on the team) and Individual competitors must be able to: Snatch 135/95, Clean and Jerk 135/95, Deadlift 275/185, Bar/Ring Muscle Up, 20/14# Wall Ball, HSPU, DU and other standard RX movements

Scaled: Hand release push ups, Deadlift 185/135, Clean 95/65, Back or Front Squat 95/65, Thruster 65/45 and Toes to Bar (T2B) – T2B would NOT be in high numbers of reps

Yeti: DL 315/225, Clean and Jerk 225/135, Dead Hang Pull up, Backsquat 315/205, Be familiar with KB Clean&Jerk, KB Snatch at 53/35, Farmers carry 95/65 in each hand

Masters: You all seem to know the drill, but be able to complete ALL of the Scaled Movements/Weights, with possibly a bit more weight or higher reps than Scaled and ALSO be able to do Pullups, Double Unders, more RX type movements, within reason.

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2013 Oregon Summer Games Sponsors

by on Jun.14, 2013, under OREGON GAMES

Platinum Level Sponsor:  GEO Manufacturing: Thor Fitness (http://www.geomfgco.com/)
Thor Fitness

 

Silver Level Sponsors: 

LifeAsRx (http://www.lifeasrx.com/)

asrxbanner

Relentless Gear (http://relentlessgear.com/)

relentless logo

AMRAP Nutrition (www.amrapnutrition.com/)
AMRAP Nutrition

 

Bronze Level Sponsors:

RokFit (http://www.rokfit.com/Default.asp)

RokFit

Max Muscle (http://www.maxmuscle.com/)

NewMAXMuscleLogo09

StickItStrong (http://stickitstrong.bigcartel.com/)

stickitstrong_logo_color

Strength Wraps (http://www.strengthwraps.com/)

strength_wraps-logo1

RPM Fitness http://rpmfitness.com/

RPM_Baby Blue

Question Nutrition (http://www.questproteinbar.com/)

Quest logo

Momentum Gear (http://www.momentum-gear.com/)
Momentum Gear Smaller

Anfarm (http://www.anfarmgear.com)
Anfarm_logo

Hylete (http://www.hylete.com/)

HYLETE_Stacked_ng-bk copy

Expected Additional Sponsors/Vendors:

Kombucha Mama

Paleo Eats

LE Bandz

WODSmak

 

Prize Donors: 

RX Jump Ropes

WOD Talk

Fashletics

King Kong Apparel/Bags

Hylete

Journal Menu

PurePharma

 

Food Vendor:

Knuckle Dragger

 

Recovery/Medical/KTaping Area:

PerformTex

Joshua Zavertnik

Ryan DeBell

MarcPro

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Oregon Summer Games Details:

by on May.03, 2013, under OREGON GAMES

Registration will open on May 5th:
Here are the details:
54 WOMEN RX
54 MEN RX
54 MEN Scaled
54 Women Scaled
18 Men Masters 45+
18 Women Masters 45+

72 Same Sex 2 Person Teams:
36 MEN
36 Women

Individual Cost will be $105 and Team will be $210. I would advise you not to wait to sign up as we anticipate the event to sell out very quickly. If I get a huge demand for masters that are in any specific age group we will attempt to accommodate them with another category but I can’t guarantee it at this point. Weights and loads will be typical of what a person would see in each category for the OPEN.

We will have a pull-up rig on site!

If you have specific questions please feel free to email me: sean@oregoncrossfit.com

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Oregon Summer Games Info

by on Apr.23, 2013, under OREGON GAMES

For the all the latest updates on the upcoming Oregon Summer Games please check out our FB page: https://www.facebook.com/events/503513669708856/?fref=ts

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2013 Oregon Crossfit Winter Games – Workouts & Standings

by on Jan.22, 2013, under OREGON GAMES

Thanks to everyone that attended the event, here is a description of all workouts and a link to the Final Standings:

Final Standings

Yeti:
WOD 1: 5-4-3-2-1 Deadlifts 405#, Bar Facing Burpees. WOD starts with a 50ft down and back sprint.
WOD 2: 2 Minute Max Effort Row for Meters
WOD 3: 2 Rounds: Sled Drag down and back, 5 Cleans at 225#, Sled Drag Down and Back, 10 KB Swings at 70#
WOD 4: 15-10-5 of Backsquats 255# and Shoulder to Overhead 185#
WOD 5: Top 5 Advanced to this WOD: 500lb Yoke Walk for Maximum Distance, 5 second break at completion of 1 “length”, after 5 secs, they would proceed back.

Mens RX:
WOD 1: 1 minute, max effort row for meters, rest 1 min, 1 minute max effort row for meters, rest 1 min, proceed into WOD 2…
WOD 2: 4 min AMRAP of 20 Double Unders, 10 Pistols
WOD 3: 6 Min AMRAP of: 15 Hang Power Cleans, 15 Squat Cleans, 15 Thrusters 155#
WOD 4: 12 Min AMRAP of Sled Drag Down and Back, 5 Burpees, Sled Drag Down and Back, 5 KB Swings 53#….Each round, the repetitions of Burpees and KB Swings would increase by 5 reps, so 5 of each the first round, 10 of each the second, 15 of each the third….
WOD 5: Top 12 Men Advanced: 3 Rds: 10 Power Snatches 135#, 10 Hand Release Pushups, 10 Box Jumps (After each round, the box would be flipped to an increased height, 20″ first, 24″ second, 30″ third)

Womens RX:
WOD 1: 1 minute, max effort row for meters, rest 1 min, 1 minute max effort row for meters, rest 1 min, proceed into WOD 2…
WOD 2: 4 min AMRAP of 20 Double Unders, 10 Pistols
WOD 3: 6 Min AMRAP of: 15 Hang Power Cleans, 15 Squat Cleans, 15 Thrusters 115#
WOD 4: 12 Min AMRAP of Sled Drag Down and Back, 5 Burpees, Sled Drag Down and Back, 5 KB Swings 35#….Each round, the repetitions of Burpees and KB Swings would increase by 5 reps, so 5 of each the first round, 10 of each the second, 15 of each the third….
WOD 5: Top 10 Women Advanced: 3 Rds: 10 Power Snatches 95#, 10 Hand Release Pushups, 10 Box Jumps (After each round, the box would be flipped to an increased height, 20″ first, 24″ second, 30″ third)

Mens Scaled:
WOD 1: 5 min AMRAP of 15 Hang Power Cleans, 15 Squat Cleans, 15 Deadlifts 95#
WOD 2: 1k row for time
WOD 3: “Suicide” – Athlete must hold a 45# plate at all times and complete 3 rds of a run to 25 foot line, 10 squats, back to start line, 10 squats, run to 50 foot line and complete 10 squats, return to start line, 10 squats.
WOD 4: Was the Final Scaled Workout – 10 min AMRAP of Drag sled down and back, 10 burpees, drag sled down and back, 10 Shoulder to Overhead at 115#

Womens Scaled:
WOD 1: 5 min AMRAP of 15 Hang Power Cleans, 15 Squat Cleans, 15 Deadlifts 75#
WOD 2: 1k row for time
WOD 3: “Suicide” – Athlete must hold a 25# plate at all times and complete 3 rds of a run to 25 foot line, 10 squats, back to start line, 10 squats, run to 50 foot line and complete 10 squats, return to start line, 10 squats.
WOD 4: Was the Final Scaled Workout – 10 min AMRAP of Drag sled down and back, 10 burpees, drag sled down and back, 10 Shoulder to Overhead at 75#

Mens Teams:
WOD 1: Lunging Sled Drag down and back, Thrusters, Lunging Sled drag down and back, partner burpees
WOD 2: 2 min Max Effort Double Unders, 2 min Max Effort Pistols
WOD 3: Version of Crossfit Games Open Workout 12.2: 10 Min Amrap of 30 Snatches at each of the following weights: 95#, 135#, 165#, 215#. Partners had 1 bar and could switch/break up the reps in any manner, the workout was for total reps/rounds completed
WOD 4: A version of “Panice Breathing”. Partners will each complete a 500m row, 400m row, 300m row, 200m row, and 100m row. Partner A is rowing, Partner B is holding a Front Rack with a barbell of 135#
WOD 5: As a team, complete: Sprint down and back, 50 KB Swings, 53#, sprint down and back, 25 Power Cleans at 185#, sprint down and back, 25 box jumps at 24″ – the team had to hold a KB above ground for the entire workout, they could switch, but it couldn’t hit the ground.

Womens Teams:
WOD 1: Lunging Sled Drag down and back, Thrusters, Lunging Sled drag down and back, partner burpees
WOD 2: 2 min Max Effort Double Unders, 2 min Max Effort Pistols
WOD 3: Version of Crossfit Games Open Workout 12.2: 10 Min Amrap of 30 Snatches at each of the following weights: 95#, 135#, 165#, 215#. Partners had 1 bar and could switch/break up the reps in any manner, the workout was for total reps/rounds completed
WOD 4: A version of “Panice Breathing”. Partners will each complete a 500m row, 400m row, 300m row, 200m row, and 100m row. Partner A is rowing, Partner B is holding a Front Rack with a barbell of 135#
WOD 5: As a team, complete: Sprint down and back, 50 KB Swings, 35#, sprint down and back, 25 Power Cleans at 135#, sprint down and back, 25 box jumps at 20″ – the team had to hold a KB above ground for the entire workout, they could switch, but it couldn’t hit the ground.

Mens Masters:
WOD 1: 1 minute, max effort row for meters, rest 1 min, 1 minute max effort row for meters, rest 1 min, proceed into WOD 2…
WOD 2: 4 min AMRAP of 20 Double Unders, 10 Airsquats
WOD 3: 6 Min AMRAP of: 15 Hang Power Cleans, 15 Squat Cleans, 15 Thrusters 115#
WOD 4: 10 Min AMRAP of Sled Drag Down and Back, 5 Burpees, Sled Drag Down and Back, 5 KB Swings 53#….Each round, the repetitions of Burpees and KB Swings would increase by 5 reps, so 5 of each the first round, 10 of each the second, 15 of each the third….
WOD 5: Top 5 Men Advanced: 3 Rds: 10 Power Snatches 95#, 10 Hand Release Pushups, 10 Box Jumps (After each round, the box would be flipped to an increased height, 20″ first, 24″ second, 30″ third)

Womens Masters:
WOD 1: 1 minute, max effort row for meters, rest 1 min, 1 minute max effort row for meters, rest 1 min, proceed into WOD 2…
WOD 2: 4 min AMRAP of 20 Double Unders, 10 Airsquats
WOD 3: 6 Min AMRAP of: 15 Hang Power Cleans, 15 Squat Cleans, 15 Thrusters 75#
WOD 4: 10 Min AMRAP of Sled Drag Down and Back, 5 Burpees, Sled Drag Down and Back, 5 KB Swings 35#….Each round, the repetitions of Burpees and KB Swings would increase by 5 reps, so 5 of each the first round, 10 of each the second, 15 of each the third….
WOD 5: Top 5 Women Advanced: 3 Rds: 10 Power Snatches 75#, 10 Hand Release Pushups, 10 Box Jumps (After each round, the box would be flipped to an increased height, 20″ first, 24″ second, 30″ third)

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2013 Oregon Crossfit Winter Games

by on Nov.26, 2012, under OREGON GAMES

Oregon Crossfit Winter Games – 2 Day Event Happening on January 19th and 20th

We will have Rx, Same Sex Teams (2 Person), RX, Scaled & Masters along with the new YETI division(think Crossfit Football/Strongman/Some heavy Kettlebell). Cash Prizes for Top Performers in Rx’d, Teams and Yeti.

Competitors Register Here:  http://www.thegaragegames.com/events/2013-oregon-games/.  There is a wait-list for all competitors.  The event is sold out! If you would like to get on the wait-list please include in your email the division you are waiting on and your contact information.  Thanks.

Judge/Volunteer: Please answer these question: Name, Phone Number, email address, availability, gender, T-shirt size, experience in either judging or volunteering.  Please include answer to questions above and email Sean@oregoncrossfit.com

Sponsors/Vendors: Email Patrick Wells (patrick@oregoncrossfit.com)

THANKS TO OUR SPONSORS/Donors (click the Links to be taken to their websites):

Life As Rx

Relentless Gear

Progenex
Progenex

Box Beast

Hylete

Momentum Gear

Max Muscle

PerformTex

Girls Rx’d

Muuv Sport
MS

HealthSource of Cedar Mill

Booties In Action

Paleo Eats

StickItStrong

Cyclone Speed Ropes

Marc Pro
Marc Pro

LE Bandz
SmallLogo

Stronger Faster Healthier

PurePharma

FitAid

321 Apparel

RockTape

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