Oregon CrossFit

OREGON GAMES

Oregon Crossfit Winter Games 2012 – Photos

by on Jan.31, 2012, under OREGON GAMES

Photos can be found here: http://photobucket.com/2012ocwintergames. Thanks to Veronica Bahns for taking the photos!

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2012 Winter Games Final Standings

by on Jan.16, 2012, under OREGON GAMES

Men’s Standings
Click here to view: There are 2 Tabs at the bottom, one for RX and one for Scaled.
https://docs.google.com/spreadsheet/ccc?key=0AijO4scaZhSJdEVKdVFjaHRaanBCbmItWU5DajhxbWc

Women’s Standings
Click here to view: There are 2 Tabs at the bottom, one for RX and one for Scaled.
https://docs.google.com/spreadsheet/ccc?key=0AijO4scaZhSJdDJYc3FNNFdpMk93c2FoQ29pODBkVGc

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LifeAsRx and HydroFlask Oregon Winter Games – Jan. 14th

by on Oct.31, 2011, under OREGON GAMES

Big Thanks to our Title Sponsors!

Life As Rx


Hydro Flask


 
Workout 1 and 2
WOD 1: 2K Meter Row for Time. Men’s Damper will be set to 6, Female’s will be set to 5. Men’s Time Cap is 9 minutes, Female’s time cap is 10 minutes. Every meter would count in event of hitting the time cap.
REST 1 MINUTE and begin WOD 2.
WOD 2: 5 MIN AMRAP, Unlimited handswitch Kettlebell Snatch 53/35, Scaled will be 35/18. You can NOT set the KB down at any point, it has to be in continuous motion (exception is to rest at THE TOP of the snatch).
WOD 2: Video Explanation: http://www.youtube.com/watch?v=DN5BB4ny1iU

Hotel Information: We have received a discount from the Phoenix Inn. Details below:

The Phoenix Inn is located just 4 blocks from Oregon Crossfit, in the heart of Downtown Bend.
Ask for the “CROSSFIT” Group Rate and save over $50/ night: Includes the following:
Full hot breakfast (eggs, potatoes, sausage, waffles, biscuits and gravy, etc.)
Indoor pool and fitness center
Convenient on-site parking
All-Suites hotel w/ Micro, Fridge, Etc.
Complimentary high speed internet access
Comfortable beds and quality amenities
King @ $90, Two Queens @ $100
Reservations: 541.317.9292 or mailto:reservations601@phoenixinn.com

Big Thanks to Our Sponsors!!!:

Progenex

RokFit

Sport Journals

Fashletics

Kill Cliff

2Pood


 

 

 

 

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Mens Final Standings

by on Aug.29, 2011, under OREGON GAMES

  Athlete WOD #1 WOD #2  WOD #3 WOD #4 WOD #5 Overall
1 . Austin Stack 1 7 3 4 1 16
2 . Ben Stoneburg 7 7 1 1 2 18
3 . Billy Pappas 5 3 8 8 5 29
4 . Ryan Andrews 2 16 11 10 6 45
5 . Brant Babich 12 3 12 11 7 45
6 . Jerome Perryman 10 3 22 7 4 46
7 . Alex Riley 9 20 6 3 8 46
8 . Tyler Whitcomb 6 7 9 19 9 50
9 . Mike Wild 21 1 13 13 3 51
10 . Tim Mahoney 16 3 10 17 10 56
               
11 . Jered Souder 13 29 7 2   51
12 . Will Brindza 3 16 18 14   51
13 . Nick Branting 8 7 27 11   53
14 . Joey Villarreal 15 37 2 6   60
15 . Shane Sevcik 14 2 28 18   62
16 . Colin Richards 18 20 23 8   69
17 . Cody Anderson 25 37 5 4   71
18 . Scott Sell 17 7 26 26   76
19 . Ned Vergara 26 29 4 28   87
20 . Ned Vergara 24 7 14 42   87
21 . Tom McDonald 32 20 31 8   91
22 . Guylish Bonmelyn 33 20 16 26   95
23 . Brady Bergeson 19 37 20 21   97
24 . Christian Stricker 34 16 25 29   104
25 . Darin Tone 31 20 29 24   104
26 . Mike Landes 11 16 44 34   105
27 . Andres Williams 4 29 59 15   107
28 . Hung Nguyen 49 29 15 19   112
29 . Wyatt Mahoney 28 29 17 40   114
30 . Chad McGraw 20 37 45 15   117
31 . Joey Lochner 39 29 21 36   125
32 . Ryan Nack 29 20 43 33   125
33 . Erik Hoff 47 29 19 40   135
34 . Jacob Porras 43 37 23 34   137
35 . Chris Dearmon 23 7 60 50   140
36 . Dennis Collins 40 7 49 44   140
37 . Gary Smith 22 37 57 24   140
38 . Joshua Bridges 35 20 62 29   146
39 . Pat Leavitt 48 20 42 38   148
40 . Eric Gustatafsson 30 20 62 39   151
41 . Andrew Scheidt 37 37 52 32   158
42 . Fernando Perez 38 55 51 23   167
43 . Tyler McDonald 56 7 53 54   170
44 . Daniel Moore 36 37 47 52   172
45 . Jared Thompson 46 36 55 36   173
46 . Nate Miller 42 29 54 51   176
47 . Dan Shannahan 53 29 46 48   176
48 . Rocky Moses 54 52 30 47   183
49 . Tony Hadden 52 37 48 46   183
50 . Jason Tumpane 57 52 50 29   188
51 . Jake Brown 41 55 56 45   197
52 . Ben Chew 51 52 58 42   203
53 . Mike Ussary 44 50 62 49   205
54 . Scott Roberts 55 50 61 53   219
55 . Sean Arnold 45 37 100 300   482
56 . Mark Obert 50 37 100 300   487
57 . Seann Gregory 27 37 100 400   564
               
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Womens Final Standings

by on Aug.29, 2011, under OREGON GAMES

Athlete WOD #1 WOD #2 WOD #3 WOD #4 WOD #5 Overall
1 . Tami Ough 3 1 2 3 1 10
2 . Michelle Belden 4 1 3 1 2 11
3 . Kendall Burnham 2 1 4 4 3 14
4 . Brooke Bergeson 7 1 1 2 5 16
5 . Tiffani Calder 1 1 19 5 6 32
6 . Jennifer Kellams 15 1 6 10 10 42
7 . Pam Bradury 6 1 32 11 4 54
8 . Laura Ashland 10 1 30 7 8 56
9 . Brittany Gill 5 1 38 6 9 59
10 . Amy Hay 22 1 7 26 7 63
11 . Chelsea Denigan 12 1 29 17 59
12. Lu Crenshaw 18 1 27 13 59
13 . Michelle Sparks   Nguyen 13 19 23 8 63
14 . Kimberly Tan 20 17 9 22 68
15 . Jessica Ellingson 24 1 19 28 72
16 . Merinda Parazoo 14 30 21 11 76
17 . Jessica King 9 1 36 35 81
18 . Tracie McDonald 28 36 5 21 90
19 . AJ Pickhardt 26 19 24 22 91
20 . Claudine Skjersaa 11 19 31 32 93
21 . Jasmine Hatch 21 17 40 15 93
22 . Caitlin Ritchey 23 27 40 8 98
23 . Tawynee Hadden 19 19 40 22 100
24 . Chelsea Prather 34 35 25 14 108
25 . Anne Duncan 16 28 37 27 108
26 . Katharine Bridges 32 28 33 16 109
27 . Erin Jensen 35 30 22 22 109
28 . Melissa Rowles 17 36 39 20 112
29 . Alice Keller 32 30 34 17 113
30 . Holly Arrow 27 36 28 30 121
31 . Beth Smith 29 19 40 34 122
32 . Angela Ostrander 31 19 40 36 126
33 . Carla Furrst 25 30 40 31 126
34 . sara cheever 37 36 35 19 127
35 . Sara Christensen 30 30 40 29 129
36 . Elizabeth Chase 38 36 26 32 132
37 . Madi Mansburger 8 1 8 300 317
38. Meaghan McDonald 35 19 29 300 383

 

WOD #1 WOD #2 WOD #3 WOD #4 Overall
Scaled
1.Kimberly Thompson 1 1 2 4 8
1. Lynn Collins 4 2 1 1 8
3. Teagan Ough 2 4 2 2 10
4. Kimberly Young 5 2 2 3 12
5. Debbie Floyd 3 5 2 5 15
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OSG-WOD1- “Pound Sand”

by on Aug.25, 2011, under OREGON GAMES

Oregon Summer Games WOD1 “Pound Sand”

Men: 800m run, 50 squats, 20 Ground to Overhead, 25m sprint.  All of the movements will be completed with a 60# Sandbag.

Women: 800m run, 50 squats, 10 Ground to Overhead, 25m sprint.All of the movements will be completed with a 60# Sandbag.

Scaled: 800m run, 50 Squats, 20/10 Ground to Overhead, 25m sprint. All of the movements will be completed using a 30# Sandbag.

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Parking Information

by on Aug.23, 2011, under OREGON GAMES

2 Maps below. The first is a Google Map with overview and driving directions. Please follow the Green arrows to find parking. All parking spots/areas are designated in Yellow. Red areas will not be accessible for driving or parking.
The second, has more specific parking information for right around our location, and directions on where sign-in will occur.

Again: Yellow = Parking.

Sign-in will be in the hallway next to Oregon Crossfit, accessible from either side. Once you are signed in and have received your Athlete Packet, you can mill around at Oregon Crossfit or visit Strictly Organic, a quick walk away to get Coffee or Food. Leave a comment with any questions.

 

 

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Registration is open!!!

by on Aug.04, 2011, under OREGON GAMES

Here is the scoop:

555 NW Arizona Suite 50. Bend, Oregon, 97702 Phone: 541-728-0655 or 541-892-6515  Email: oregoncrossfit@gmail.com,  or seanwells10@hotmail.com
 
Basic INFO: The Oregon Summer Games will be a two day event held August 27th and 28th. We hope to have an even bigger and greater event than our Oregon Winter Games. We will cap the registration of athletes at 200. All workouts can be scaled, although we hope this won’t be necessary.
 
Lodging/Eating INFO: Please continue to check our website http://oregoncrossfit.com/category/oregongames/ for updates about where to stay/eat while you here in Bend. Information on Vacation Rentals is listed below this post.
WOD INFO: There will be a total of at least 5 WODS held during these two days. There will be no cuts until after WOD 4 which will occur on day 2 so everybody will have the chance to compete on Sunday. Due to popular demand we have switched from a 1 day event to a 2 day event to better accommodate a greater number of athletes and this give us the most flexibility in our choice of WODS. Additionally, one workout has been programmed by Jeff Tucker. To learn more about Tucker, please visit: Gymnastics Cert and check out his new book, Gymnos.
Equipment: Bring a jump rope.  The follow are not necessary but some might want to bring: weight belt, chalk, sunscreen.
 
Rough Timeline: Day1:Athlete sign in @ 7am, WOD1: 8:30am-12pm, WOD2:12-2pm, WOD3, 2-4:30pm, Day2: Athlete check in @ 8am, WOD4: 9-11am Cuts 11:30am-12, WOD5: Finals 12-2pm, 2-3pm Awards
 
Price: $50, non refundable, last day to register is Wednesday, August 24th. No day of registration.
 
To Register: Please Click Here : https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=6568, then click on seminars and follow instructions on page to get signed up.
Prizes: Very happy to announce that Progenex has been AWESOME enough to support the Oregon Summer Games by donating gift cards to all competitors and sending out Recovery shakes to be on hand for all competitors!!!! Gift Certificates are as follows: $50 to the winner, $20 for second & third, and $10 to all participants.

More sponsors have joined in to support this event: 2Pood, Kill Cliff and The New Primal (There will be prizes from all 3 companies 2POOD, KILL CLIFF, The New Primal as well as a discount code for all spectators and participants). RokFit has also come on as a sponsor, they will be giving a 20% off Coupon Card to all Competitors and will offer Gift Cards to Top 3 Male and Female Competitors. WOD Gear has offered a 10% Discount to all attendees and Prizes to the Top 3  Males/Females. Sports Journals, maker of the WODBook, has also agreed to be a sponsor. Life AsRx will also be adding in Prizes/Swag to Competitors!!!

THANKS TO ALL THE SPONSORS!!! – Sorry, the thumbnails aren’t ideal for some Logos, Please visit our Sponsors sites as they all have great Products/Apparel for CrossFitters!

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Additional Rental Company Info

by on Aug.03, 2011, under OREGON GAMES

Bend Dutch Vacation Rentals has also agreed to give crossfitters a discount if you rent with them.  The website is http://www.benddutchrentals.com To get a discount with them mention “Oregon Crossfit” to receive the discount.  If you have questions please email me.  seanwells10@hotmail.com

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Houses to rent for the weekend of the Summer Games

by on Aug.03, 2011, under OREGON GAMES

I have been in contact with several rental companies in the Bend area, http://www.bendvacationrentals.com/index.html is a company that is going to give a discount to anybody who mentions Oregon Crossfit to them when setting up a weekend rental for the Summer Games.  They only have a few options left at this point but it is still significantly cheaper than renting a hotel room.  If you have questions as always email me: seanwells10@hotmail.com

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