Please save the date; August 22 and 23 the 2015 Oregon Summer Games will be taking place at Summit High School!
Please check out the details here on the Facebook event page: https://www.facebook.com/events/740250402758621/
Here are the final results for the Oregon Winter Games 2015: https://docs.google.com/spreadsheets/d/1Wf2OgGozPu8VO-pJ0XfjJbSaeMQAZJJNYWzWFJmmJ44/edit?pli=1#gid=974227597
Workouts for Day 2 of the Oregon Winter Games:
Yeti: 12-9-6 Backsquats 275/365, Deadlift 365/255
Scaled: 30-20-10 Assault Bike and Deadlifts 185/135
Team: Both partners working, max calories on assault bike and max thrusters 95/65 in 8 minutes
RX: 3 rounds, Round 1: 10 calories on assault bike, 7 front squats 185/135, 20 pull ups
Round 2: 15 calories, 7 front squats, 15 C2B pull ups
Round 3: 20 calories, 7 front squats, 10 bar m/u
Please check the schedule here: https://drive.google.com/file/d/0ByjO4scaZhSJdmZoak00Z1Y3UXM/view
Day 1 Workouts for the Oregon Winter Games 2015
Yeti WOD 1: 4 stations, 30 seconds at each station with 30 seconds transitions. DB Snatch 110/70, KB Clean and Jerk 108/70, Single DB ground to OH 110/70, stone over yoke
Yeti WOD 2: Max Calories 4 min on the rower
Yeti WOD 3: Max Effort cleans 225/155
Teams WOD 1: Partner A gets 3 attempts to establish a max OH Squat, Partner B gets 3 attempts to establish a shoulder to overhead
Team WOD 2: 5 min time cap, Deadlift 275/185 and ring dips, starts at 3 reps and continues upward by 3 reps each round; 3,6,9,12 etc…
Team WOD 3: 21-15-9 row for calories, chest 2 bar pull ups
RX WOD 1: 3 attempts to establish a max clean
RX WOD 2: 3 minutes max hand release burpees onto a plate
RX WOD 3: 25 thrusters 135/95, 500m row, 25 back squats 135/95, 1000m row
Scaled WOD 1: 3 attempts to establish a max clean
Scaled WOD 2: 3 min max hand release push ups onto a plate
Scaled WOD 3: 25 thrusters 65/45, 500m row, 25 backsquats 65/45, 1000m row
Masters WOD 1: 3 attempts to establish a max clean
Masters WOD 2: 3 minutes max Hand release burpees onto a plate
Masters WOD 3: 25 thrusters 95/65, 500m row, 25 back squats 95/65, 1000m row
Thanks to Chris Miles of CM Design for this fantastic logo for our Winter Event! (https://www.facebook.com/CMDesignGraphics)
Momentum Gear (http://www.momentum-gear.com/) Providing some new Trophies for Winners!!
RokFit (www.rokfit.com) (Discounts for Judges/Volunteers!)
Max Muscle (http://www.maxmuscle.com/) (Recovery Drinks to All Athletes!!!)
Girls Rx’D (http://www.girlsrxd.com//)
Humm Kombucha (http://hummkombucha.com/)
Paleo Eats (http://www.paleoeats.com/)
Fleet Feet Shoes (http://www.fleetfeetbend.com/) Bringing Inov-8s F235′s and Fastlifts!
BigFoot Bottle Company (http://www.bigfootbottles.com/)
Oso Barbell Clamps (http://www.osobarbellcollars.com/)
The Uncommon Breed (http://www.theucb.com/)
Central Sport & Spine (https://www.facebook.com/centralsportandspine)
Mike Hill, DC (https://www.facebook.com/GardenWayChiro?pnref=lhc)
Licensed Massage Therapists:
Chiara Davies (https://www.facebook.com/somersalttherapy?ref=br_tf)
Dawn Hathaway with Central Sport & Spine
Laura Fieberg who works out of Oregon Crossfit
Michael Reid (https://www.facebook.com/michael.reidlmt?fref=ts)
Almine Barton ( http://www.centraloregonacupuncture.com/ )
Life As Rx (http://www.lifeasrx.com/) Unable to attend this time, but still offering a lot of Gift Cards for Winners!
RX Jump Ropes (http://rxjumpropes.com//)
Longboard Louie’s (www.longboardlouies.com)
This year the event will be hosted at the The Riverhouse Hotel & Convention Center (http://www.riverhouse.com/).
This is an indoor, 16,000 sq ft heated space.
The event will have Longboard Louie’s on site to sell breakfast and lunch during the event.
Divisions: Mens/Womens: Rx, Scaled, Yeti, Masters and 2 person, same sex teams.
The Shilo Inn(541-389-9600) will be giving a discount to anyone that wishes to stay there.(Shilo Inn is less than a 5 minute walk away from the event).
REGISTRATION: Will open on Nov 24th.
NO WODS HAVE BEEN ANNOUNCED!!!!
WOD 3 Teams: HS Walk, OH walking lunge, buddy carry down and back, OH walking lunge, HS walk, Pistols. (Task Completion)
WOD 3 Scaled: 10 minutes to complete, shuttle sprint, 50 lateral hops, OH walking lunge, 50 lateral hops, shuttle sprint
WOD 3 Masters: 10 minutes to complete, shuttle sprint, 50 lateral jumps, OH Walking lunge, 50 lateral jumps, shuttle sprint,
WOD 3 RX: 10 minutes to complete: HS Walk, 50 lateral jumps over plate, OH walking lunge, 50 lateral jumps over plates, HS Walk, 40 pistols(alternating legs)
Oregon Summer Games WODs 1 & 2
WOD 1 Teams: 1 teammate gets 3 attempts at Max effort Snatch, 1 teammate gets 3 attempts at max effort clean and jerk. 8 minutes to complete. Score is total weighted lifted.
WOD 2 Teams: 10 min AMRAP, 15 DL 225/155, partner has to complete 400m run, a rounds is when both people start back on the mat.
WOD 1 Scaled: 6 minutes to find: max power clean + Front squat+ Jerk
WOD 2 Scaled: 3 rounds, 400m Run, 15 DL 135/95, 10 min Cap
WOD 1 Masters: 6 minutes to Find max complex, Power clean + Front Squat + Jerk
WOD 2: Masters: 3 rounds, 400m run, 15 DL 155/115 10 min cap
WOD 1: RX: Max Snatch Complex: snatch+ hang snatch + OHS
WOD 2 RX: For time, 1200m run, 15 DL 225/135, then two rounds 400m run 15DL 225/135
Oregon Summer Games 2014 Schedule: https://docs.google.com/file/d/0ByjO4scaZhSJWDB1SUVIdXFlUzQ/edit
Oregon Summer Games 2014 Facebook Page: https://www.facebook.com/events/681220511943932/