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Oregon CrossFit  Bend, Oregon


Winter Games 2015

by on Nov.04, 2014, under OREGON GAMES

This year the event will be hosted at the The Riverhouse Hotel & Convention Center ( 
This is an indoor, 16,000 sq ft heated space. 

The event will have Longboard Louie’s on site to sell breakfast and lunch during the event. 

Divisions: Mens/Womens: Rx, Scaled, Yeti, Masters and 2 person, same sex teams. 

The Shilo Inn(541-389-9600) will be giving a discount to anyone that wishes to stay there.(Shilo Inn is less than a 5 minute walk away from the event).

REGISTRATION: Will open on Nov 24th.


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WOD 3 Oregon Summer Games 2014

by on Aug.23, 2014, under OREGON GAMES

WOD 3 Teams: HS Walk, OH walking lunge, buddy carry down and back, OH walking lunge, HS walk, Pistols. (Task Completion)

WOD 3 Scaled: 10 minutes to complete, shuttle sprint, 50 lateral hops, OH walking lunge, 50 lateral hops, shuttle sprint

WOD 3 Masters: 10 minutes to complete, shuttle sprint, 50 lateral jumps, OH Walking lunge, 50 lateral jumps, shuttle sprint,

WOD 3 RX: 10 minutes to complete: HS Walk, 50 lateral jumps over plate, OH walking lunge, 50 lateral jumps over plates, HS Walk, 40 pistols(alternating legs)


WOD 3 Prescribed Description

Team WOD 3 Description

WOD 3 Scaled & Master Description


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Oregon Summer Games WOD 1 and 2

by on Aug.23, 2014, under OREGON GAMES

Oregon Summer Games WODs 1 & 2

WOD 1 Teams: 1 teammate gets 3 attempts at Max effort Snatch, 1 teammate gets 3 attempts at max effort clean and jerk. 8 minutes to complete. Score is total weighted lifted.
WOD 2 Teams: 10 min AMRAP, 15 DL 225/155, partner has to complete 400m run, a rounds is when both people start back on the mat.

WOD 1 Scaled: 6 minutes to find: max power clean + Front squat+ Jerk 
WOD 2 Scaled: 3 rounds, 400m Run, 15 DL 135/95, 10 min Cap

WOD 1 Masters: 6 minutes to Find max complex, Power clean + Front Squat + Jerk
WOD 2: Masters: 3 rounds, 400m run, 15 DL 155/115 10 min cap

WOD 1: RX: Max Snatch Complex: snatch+ hang snatch + OHS
WOD 2 RX: For time, 1200m run, 15 DL 225/135, then two rounds 400m run 15DL 225/135

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Oregon Summer Games 2014

by on Jun.06, 2014, under OREGON GAMES

The Oregon Summer Games 2014 registration will be live June, 8 at 7am! Register here:

Please add yourself to this facebook event to keep up to date on the event:

For sponsorship questions or requests please email:

Look forward to seeing everyone in August!

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2014 Oregon Winter Games Sponsors

by on Dec.19, 2013, under OREGON GAMES

Winter Games_CMiles

Thanks to Chris Miles of CM Design for this fantastic logo for our Winter Event! (

Platinum Level Sponsor:
Momentum Gear (


Silver Level Sponsors: 

Max Muscle (



Bronze Level Sponsors:

Girls Rx’D (
Girls Rx'D

Drink FUS (

fUS - Signiture Block


NewGrips (


Expected Additional Sponsors/Vendors:

Kombucha Mama

LE Bandz


Recovery/Medical/KTaping Area:

Joshua Zavertnik & Therapydia Portland (

MarcPro (

Recharge (

Central Sport & Spine (
Central Sport & Spine

Synergy Health and Wellness (

Synergy Logo Transparent no border

PerformTex (


FitAid – FitAid will be on hand in the recovery/therapy area!!! (

FitAID logo

Prize Donors: 

FitAid (

AMRAP Nutrition (

RX Jump Ropes (

The Natural Grip (


Food Vendors:

Lil Bit O Texas (

Bend Soup Company (

Strictly Organic (

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Oregon Winter Games information 2014

by on Dec.04, 2013, under OREGON GAMES

BIG Update – Please Read all the following information about Registration, Minimum Movement Standards, etc. As always, fire away with questions in comments.

Dates are Jan 18th and 19th.

Due to a smaller venue, this won’t be our largest event. We plan to get Registration opened this weekend (Dec 7th) on GarageGames for the following divisions (with number of people that we will take in each division):

Scaled Men: 30
RX Men: 30
RX Men’s Teams: 15 teams of 2 = 30 people
Yeti: 16
Masters 40+: 15, we will have a column on the score-sheet showing which age group each Masters athlete falls into (40-44, 45-49, etc.)

Scaled Women: 30
RX Women: 30
RX Women Teams: 15 teams of 2 = 30 people
Women’s Yeti: 8 – If we get 8 women, we will host this category, if not, we will try to allow for a few more scaled women.
Masters 40+: 15, we will have a column on the score-sheet showing which age group each Masters athlete falls into (40-44, 45-49, etc.)

Minimum Movement Requirements – Listing out movements/weights that should be expected, obviously we didn’t list everything, such as running/rowing which should be anticipated for anyone competing in the “sport of fitness”:

Rx: Both Teams(at least 1 person on the team) and Individual competitors must be able to: Snatch 135/95, Clean and Jerk 135/95, Deadlift 275/185, Bar/Ring Muscle Up, 20/14# Wall Ball, HSPU, DU and other standard RX movements

Scaled: Hand release push ups, Deadlift 185/135, Clean 95/65, Back or Front Squat 95/65, Thruster 65/45 and Toes to Bar (T2B) – T2B would NOT be in high numbers of reps

Yeti: DL 315/225, Clean and Jerk 225/135, Dead Hang Pull up, Backsquat 315/205, Be familiar with KB Clean&Jerk, KB Snatch at 53/35, Farmers carry 95/65 in each hand

Masters: You all seem to know the drill, but be able to complete ALL of the Scaled Movements/Weights, with possibly a bit more weight or higher reps than Scaled and ALSO be able to do Pullups, Double Unders, more RX type movements, within reason.

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2013 Oregon Summer Games Sponsors

by on Jun.14, 2013, under OREGON GAMES

Platinum Level Sponsor:  GEO Manufacturing: Thor Fitness (
Thor Fitness


Silver Level Sponsors: 

LifeAsRx (


Relentless Gear (

relentless logo

AMRAP Nutrition (
AMRAP Nutrition


Bronze Level Sponsors:

RokFit (


Max Muscle (


StickItStrong (


Strength Wraps (


RPM Fitness

RPM_Baby Blue

Question Nutrition (

Quest logo

Momentum Gear (
Momentum Gear Smaller

Anfarm (

Hylete (

HYLETE_Stacked_ng-bk copy

Expected Additional Sponsors/Vendors:

Kombucha Mama

Paleo Eats

LE Bandz



Prize Donors: 

RX Jump Ropes

WOD Talk


King Kong Apparel/Bags


Journal Menu



Food Vendor:

Knuckle Dragger


Recovery/Medical/KTaping Area:


Joshua Zavertnik

Ryan DeBell


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Oregon Summer Games Details:

by on May.03, 2013, under OREGON GAMES

Registration will open on May 5th:
Here are the details:
54 MEN Scaled
54 Women Scaled
18 Men Masters 45+
18 Women Masters 45+

72 Same Sex 2 Person Teams:
36 MEN
36 Women

Individual Cost will be $105 and Team will be $210. I would advise you not to wait to sign up as we anticipate the event to sell out very quickly. If I get a huge demand for masters that are in any specific age group we will attempt to accommodate them with another category but I can’t guarantee it at this point. Weights and loads will be typical of what a person would see in each category for the OPEN.

We will have a pull-up rig on site!

If you have specific questions please feel free to email me:

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