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OREGON GAMES

Oregon Summer Games 2015

by on Mar.06, 2015, under OREGON GAMES

Please save the date; August 22 and 23 the 2015 Oregon Summer Games will be taking place at Summit High School!

Please check out the details here on the Facebook event page: https://www.facebook.com/events/740250402758621/

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Day 2 Workouts

by on Jan.18, 2015, under OREGON GAMES

Workouts for Day 2 of the Oregon Winter Games:

Yeti: 12-9-6 Backsquats 275/365, Deadlift 365/255

Scaled: 30-20-10 Assault Bike and Deadlifts 185/135

Team: Both partners working, max calories on assault bike and max thrusters 95/65 in 8 minutes

RX: 3 rounds, Round 1: 10 calories on assault bike, 7 front squats 185/135, 20 pull ups

Round 2: 15 calories, 7 front squats, 15 C2B pull ups

Round 3: 20 calories, 7 front squats, 10 bar m/u

 

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Oregon Winter Games 2015 Day 1 WODS

by on Jan.17, 2015, under OREGON GAMES

Please check the schedule here: https://drive.google.com/file/d/0ByjO4scaZhSJdmZoak00Z1Y3UXM/view

Day 1 Workouts for the Oregon Winter Games 2015

Yeti WOD 1: 4 stations, 30 seconds at each station with 30 seconds transitions. DB Snatch 110/70, KB Clean and Jerk 108/70, Single DB ground to OH 110/70, stone over yoke

Yeti WOD 2: Max Calories 4 min on the rower

Yeti WOD 3: Max Effort cleans 225/155

Teams WOD 1: Partner A gets 3 attempts to establish a max OH Squat, Partner B gets 3 attempts to establish a shoulder to overhead

Team WOD 2: 5 min time cap, Deadlift 275/185 and ring dips, starts at 3 reps and continues upward by 3 reps each round; 3,6,9,12 etc…

Team WOD 3: 21-15-9 row for calories, chest 2 bar pull ups

RX WOD 1: 3 attempts to establish a max clean

RX WOD 2: 3 minutes max hand release burpees onto a plate

RX WOD 3: 25 thrusters 135/95, 500m row, 25 back squats 135/95, 1000m row

Scaled WOD 1: 3 attempts to establish a max clean

Scaled WOD 2: 3 min max hand release push ups onto a plate

Scaled WOD 3: 25 thrusters 65/45, 500m row, 25 backsquats 65/45, 1000m row

Masters WOD 1: 3 attempts to establish a max clean

Masters WOD 2: 3 minutes max Hand release burpees onto a plate

Masters WOD 3: 25 thrusters 95/65, 500m row, 25 back squats 95/65, 1000m row

 

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2015 Oregon Winter Games Sponsors

by on Jan.06, 2015, under OREGON GAMES

Thanks to Chris Miles of CM Design for this fantastic logo for our Winter Event! (https://www.facebook.com/CMDesignGraphics)

Sponsors :
Momentum Gear (http://www.momentum-gear.com/) Providing some new Trophies for Winners!!
529496_588968164502573_1152933530_n

RokFit (www.rokfit.com) (Discounts for Judges/Volunteers!)

rokfit-signature2

 

Max Muscle (http://www.maxmuscle.com/) (Recovery Drinks to All Athletes!!!)

NewMAXMuscleLogo09

 

Girls Rx’D (http://www.girlsrxd.com//)
Girls Rx'D

 

Humm Kombucha (http://hummkombucha.com/)

Humm Kombucha JPEG

Paleo Eats (http://www.paleoeats.com/)

PaleoEatsArt

Fleet Feet Shoes (http://www.fleetfeetbend.com/) Bringing Inov-8s F235′s and Fastlifts!

Fleet Feet

BigFoot Bottle Company (http://www.bigfootbottles.com/)

BigFoot Bottle Co

Oso Barbell Clamps (http://www.osobarbellcollars.com/)

Oso Barbell Clamps

KnotOut (http://www.theknotout.com/)

The Uncommon Breed (http://www.theucb.com/)

LE Bandz

 

Recovery/Medical/KTaping Area:

Central Sport & Spine (https://www.facebook.com/centralsportandspine)
Central Sport & Spine

 

MarcPro (http://marcpro.com/mwod)
MarcPro-logo-Horizontal

PerformTex (http://www.performtex.com/)

 

Ben Hokenson ( https://www.facebook.com/FunctionPerformanceSportChiropractic?pnref=lhc )

Mike Hill, DC (https://www.facebook.com/GardenWayChiro?pnref=lhc)

Josh Zavertnik

 

Licensed Massage Therapists:

Chiara Davies (https://www.facebook.com/somersalttherapy?ref=br_tf)

Dawn Hathaway with Central Sport & Spine

Laura Fieberg who works out of Oregon Crossfit

Michael Reid (https://www.facebook.com/michael.reidlmt?fref=ts)

Acupuncture:

Almine Barton ( http://www.centraloregonacupuncture.com/ )

 

 

Prize Donors: 

Life As Rx (http://www.lifeasrx.com/) Unable to attend this time, but still offering a lot of Gift Cards for Winners!

Life-AsRx

RX Jump Ropes (http://rxjumpropes.com//)

rx_logo_BOX white

 

Hylete (http://hylete.com/)

Hylete 1

Hydroflask (http://www.hydroflask.com/)

HF_logo_K_2x1_180

 

Food Vendors:

Longboard Louie’s (www.longboardlouies.com)

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Winter Games 2015

by on Nov.04, 2014, under OREGON GAMES

This year the event will be hosted at the The Riverhouse Hotel & Convention Center (http://www.riverhouse.com/). 
This is an indoor, 16,000 sq ft heated space. 

The event will have Longboard Louie’s on site to sell breakfast and lunch during the event. 

Divisions: Mens/Womens: Rx, Scaled, Yeti, Masters and 2 person, same sex teams. 

The Shilo Inn(541-389-9600) will be giving a discount to anyone that wishes to stay there.(Shilo Inn is less than a 5 minute walk away from the event).

REGISTRATION: Will open on Nov 24th.

NO WODS HAVE BEEN ANNOUNCED!!!!

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WOD 3 Oregon Summer Games 2014

by on Aug.23, 2014, under OREGON GAMES

WOD 3 Teams: HS Walk, OH walking lunge, buddy carry down and back, OH walking lunge, HS walk, Pistols. (Task Completion)

WOD 3 Scaled: 10 minutes to complete, shuttle sprint, 50 lateral hops, OH walking lunge, 50 lateral hops, shuttle sprint

WOD 3 Masters: 10 minutes to complete, shuttle sprint, 50 lateral jumps, OH Walking lunge, 50 lateral jumps, shuttle sprint,

WOD 3 RX: 10 minutes to complete: HS Walk, 50 lateral jumps over plate, OH walking lunge, 50 lateral jumps over plates, HS Walk, 40 pistols(alternating legs)

 

WOD 3 Prescribed Description

Team WOD 3 Description

WOD 3 Scaled & Master Description

 

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Oregon Summer Games WOD 1 and 2

by on Aug.23, 2014, under OREGON GAMES

Oregon Summer Games WODs 1 & 2

WOD 1 Teams: 1 teammate gets 3 attempts at Max effort Snatch, 1 teammate gets 3 attempts at max effort clean and jerk. 8 minutes to complete. Score is total weighted lifted.
WOD 2 Teams: 10 min AMRAP, 15 DL 225/155, partner has to complete 400m run, a rounds is when both people start back on the mat.

WOD 1 Scaled: 6 minutes to find: max power clean + Front squat+ Jerk 
WOD 2 Scaled: 3 rounds, 400m Run, 15 DL 135/95, 10 min Cap

WOD 1 Masters: 6 minutes to Find max complex, Power clean + Front Squat + Jerk
WOD 2: Masters: 3 rounds, 400m run, 15 DL 155/115 10 min cap

WOD 1: RX: Max Snatch Complex: snatch+ hang snatch + OHS
WOD 2 RX: For time, 1200m run, 15 DL 225/135, then two rounds 400m run 15DL 225/135

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