Oregon CrossFit Bend, Oregon

1. Leave your EGO at the door.

2. Speak your mind.

3. Arrive early, stay late, cheer on others.

4. Don’t cheat. If you lost count, start back at 1.

5. No kids on the mats during class.

6. Clean up and put away all equipment after each workout.

7. Bring your family and friends. Who better to suffer with you?

8. If someone pukes or passes out, they are simply resting.

9. Don’t quit, EFFORT earns RESPECT.

10. FINALLY, Last, but not least. HAVE FUN.

Burpee Penalties

Don’t sign up for class = Burpees
Late for class = Burpees
Don’t know a Classmate = Burpees
Drop an Empty Bar = Burpees

**Regarding the burpee penalties, you may cry and whine all you want, just keep counting.