1 minute on 1 minute off

by Sean on Mar.04, 2010, under Workouts

Friday March 5th 2010

WOD:
1 Minute On 1 Minute Off Of The Following:
Bench Press (bodyweight)
Deadlift (1.5x bodyweight)
Clean (3/4 bodyweight)
3 Rounds

Fundamental: Deadlift

Challenge: Handstand Hold

Play: 5 Minutes – Work Your Weakness

Jonna
March 5th, 2010 on 7:09 pm
Hey OCer’s!! I’m going to be sharing some of what I learned from my gymnastics cert last weekend this Sunday at open gym. If you’re interested post to comments so I have an idea of how many people to expect and therefore know what we can cover. Get ready to work your core!!

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