Thursday, March 22
WOD: 10 Rounds, 20 Walking lunges DB/KB, 10 Sit ups, 5 DH Pull Ups
Challenge: Press 3×5
Play: Foam roll
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Thanks for checking out Oregon Crossfit in Bend, Oregon. Oregon Crossfit is Central Oregon's premier Crossfit facility.
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(Next to Strictly Organic Coffee on Bond Street in the Old Mill Quarter).
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05 - 25 - 2015 The Murph Challenge at Oregon CrossFit @ 1pm. Friends are welcome to attend, please just send an email to email@example.com to let us know ahead of time if your bring guests!
05 - 29 - 31 - 2015 Northwest Regionals in Tacoma, WA
05 - 30 - 2015 Lean Up Challenge Initial Measures, Final Measures Saturday, July 25th
06 - 13 - 2015 Oregon State Powerlifting Championships, in Newport, OR.
08 - 08 - 2015 6th Annual PipeHitters Classic, Seattle, Washington
08 - 15 - 2015 Rainers Strongest Man and Women 10, in Sumner WA
08 - 22- 23 - 2015 Oregon Summer Games 2015
09 - 19 - 2015 - Lift Up Autism Fundraiser, Details soon!
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