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Oregon CrossFit  Bend, Oregon

12 min amrap or re – do on 12.5

by on Mar.25, 2012, under Workouts

Sunday, March 25

SUBMIT your scores from WOD 12.5 please!!!!!!! Do not wait until the last minute.  Get them in.

WOD: 12.5 or 12 min amrap 10 Supine Ring Pull ups, 10 Push Ups, 10 Air Squats

Challenge: Tabata Row for Calories

Play: Mobility

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