by Sean on Dec.29, 2011, under Workouts
Friday, December 30
WOD: 20 Min Amrap, Row 250m and complete 25 Push Ups
CHALLENGE: Shoulder Press 3, 3,3,3,3
PLAY: 3×10 Back Extension (Alternate between presses and sit ups as necessary)
Did you finally get the box cleaned up? That chalk outline was freaking me out…
Sorry I missed today. See you in the a.m.
Santa visited the box and left a ton of new stuff…KB’s, med balls, bands, weights etc….THANKS SEAN!!
Last night someone broke into our house and beat my legs with a baseball bat……well actually I think it was just the lunges yesterday. But it sure feels like I was beat down.
Got to miss today’s workout , but is 7:30 AM class on for Sat? If so, I’ll see you there!
Eric, that same someone sneaked into my house and did the same thing!!
@Judi, yes tomorrow @ 7:30am
@Char, yes Dennis is really a good janitor.
@ Amanda&Eric, I was busy last night beating people.
Is there a 7:30 and 9am class tomorrow (Saturday)?
So there is classes at 7:30 and 9 tomorrow?
@Dave, there is a 9:00 and 10:15 class tomorrow – they should both appear on MindBody and allow you to sign up.
The 7:30 meeting is not a class, sorry for the confusion.
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