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Oregon CrossFit  Bend, Oregon

20 Min Amrap

by on Dec.29, 2011, under Workouts

Friday, December 30

WOD: 20 Min Amrap, Row 250m and complete 25 Push Ups

CHALLENGE: Shoulder Press 3, 3,3,3,3

PLAY: 3×10 Back Extension (Alternate between presses and sit ups as necessary)

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