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Oregon CrossFit  Bend, Oregon

3 Rounds 20-5

by on Dec.19, 2011, under Workouts

Tuesday, December 20

Wanted to show a softer side of Sean! :)

WOD: 3 Rounds for time 20-5(HSPU) High Hang Power Snatch 115/75 and HSPU
CHALLENGE: Back Squat 5×3 (X= Same weight all the way thru.  Warm up, go heavy and stay heavy)
PLAY: Mobility

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