by Sean on Dec.19, 2011, under Workouts
Tuesday, December 20
Wanted to show a softer side of Sean!
WOD: 3 Rounds for time 20-5(HSPU) High Hang Power Snatch 115/75 and HSPU
CHALLENGE: Back Squat 5×3 (X= Same weight all the way thru. Warm up, go heavy and stay heavy)
That is a really early WOD post! Thanks Sean. See you tomorrow.
Oh, so is that what the X’s mean?
you’re welcome Sean!
@Natasha, yeah sometimes I get to it early. Do what I can : )
@Madi, yes that is what the “x” means.
@Tara, thanks for sending Travis that picture.
@Steve, once again I did not put a picture of myself on my website.
I was there when that picture was taken and Sean originally had is pinky figure pointed out!!!
Does anyone feel like this today?http://www.youtube.com/watch?v=pM7uyP6cXgY
wow that mug looks just like one that Pat Wurtz brings in. Interesting
@Brant, you have been gone too long, the mug that Pat Wurtz brings in is actually a Heart shaped mug.
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