Friday, January 27
WOD: 3 Rounds 20 OH Walking lunges 45/25, 20 Supine Ring Pull Ups, 10 Wall Walks
Challenge: 1 Rep Max Zercher Squat
You might want to bring a sweatshirt, these are slightly uncomfortable on your forearms.
7:30 am crew we are on for Saturday. If you are interested in competing in the Crossfit Open you are invited to train at 7:30am on Saturday. With that being said the Open is great for everyone, and its a chance for everyone to help out OC. Check it out: http://games.crossfit.com/features/get-ready-2012