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Oregon CrossFit  Bend, Oregon

4 Rounds row and hang power snatches

by on Jan.31, 2012, under Workouts

Wednesday, February 1

Registration for the Crossfit OPEN here:

WOD: 4 Rounds, 500m row, 20 Hang Power Snatches 95/65

Challenge: Burgener Warm Up

Play: Traveling mobility

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