6 rounds
by Sean on Feb.03, 2010, under Workouts
Thursday February 4th 2010
WOD:
Squats-80,64,48,32,24,12
Kettlebell Swings-40,32,24,16,12,6
Pull Ups -20,16,12,8,6,3
Fundamental: Kettlebell Swings
Challenge: Dead Hang Pull Ups (max reps)
Play: L.O.B. Bear Crawl followed by L.O.B. Sprint (2rounds)
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February 4th, 2010 on 10:26 am
Paleo Breakfast Scramble! A yummy, uber-Paleo way to get the day started.
Ingredients:
1/3 lb organic ground beef (can substitute turkey if desired.)
1/3 cup chopped onions
1/3 cup chopped mushrooms
5 large organic eggs (or egg whites)
2 tbsp coconut oil
salt, pepper, tabasco to taste
Directions:
Brown ground beef in over low heat, adding coconut oil, onions and mushrooms.
Scramble eggs in a separate bowl.
Once all beef is cooked, add eggs to mixture, turning up heat. Stir until eggs are cooked.
Kcal: 550
Protein: 56g
Fat: 40 g
I used to like ketchup on my eggs; the slight sweetness of the coconut oil mixed with the zing of the tabasco make for a tasty, Paleo-Proud substitute!
February 4th, 2010 on 4:29 pm
Super fun class this morning…Thanks Coach Jonna for all of your mad teaching skills and encouragement! Aside from getting pulled over on my way to class it was a great way to start my Thursday!
February 4th, 2010 on 4:48 pm
Hello Oregon CrossFit! Where are all of your wonderful comments? Coaches
Where are you…
Yummy sounding breakfast! Thanks Jay.