Comments on: 6 rounds http://oregoncrossfit.com/workouts/6-rounds/ CrossFit Training Studio in Bend Oregon Thu, 09 Sep 2010 01:41:43 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Merinda http://oregoncrossfit.com/workouts/6-rounds/comment-page-1/#comment-1883 Merinda Thu, 04 Feb 2010 23:48:14 +0000 http://oregoncrossfit.com/?p=1536#comment-1883 Hello Oregon CrossFit! Where are all of your wonderful comments? Coaches :) Where are you... Yummy sounding breakfast! Thanks Jay. Hello Oregon CrossFit! Where are all of your wonderful comments? Coaches :) Where are you…
Yummy sounding breakfast! Thanks Jay.

]]> By: Amanda http://oregoncrossfit.com/workouts/6-rounds/comment-page-1/#comment-1881 Amanda Thu, 04 Feb 2010 23:29:10 +0000 http://oregoncrossfit.com/?p=1536#comment-1881 Super fun class this morning...Thanks Coach Jonna for all of your mad teaching skills and encouragement! Aside from getting pulled over on my way to class it was a great way to start my Thursday! Super fun class this morning…Thanks Coach Jonna for all of your mad teaching skills and encouragement! Aside from getting pulled over on my way to class it was a great way to start my Thursday!

]]> By: Jay http://oregoncrossfit.com/workouts/6-rounds/comment-page-1/#comment-1880 Jay Thu, 04 Feb 2010 17:26:51 +0000 http://oregoncrossfit.com/?p=1536#comment-1880 Paleo Breakfast Scramble! A yummy, uber-Paleo way to get the day started. Ingredients: 1/3 lb organic ground beef (can substitute turkey if desired.) 1/3 cup chopped onions 1/3 cup chopped mushrooms 5 large organic eggs (or egg whites) 2 tbsp coconut oil salt, pepper, tabasco to taste Directions: Brown ground beef in over low heat, adding coconut oil, onions and mushrooms. Scramble eggs in a separate bowl. Once all beef is cooked, add eggs to mixture, turning up heat. Stir until eggs are cooked. Kcal: 550 Protein: 56g Fat: 40 g I used to like ketchup on my eggs; the slight sweetness of the coconut oil mixed with the zing of the tabasco make for a tasty, Paleo-Proud substitute! Paleo Breakfast Scramble! A yummy, uber-Paleo way to get the day started.

Ingredients:

1/3 lb organic ground beef (can substitute turkey if desired.)
1/3 cup chopped onions
1/3 cup chopped mushrooms
5 large organic eggs (or egg whites)
2 tbsp coconut oil
salt, pepper, tabasco to taste

Directions:

Brown ground beef in over low heat, adding coconut oil, onions and mushrooms.

Scramble eggs in a separate bowl.

Once all beef is cooked, add eggs to mixture, turning up heat. Stir until eggs are cooked.

Kcal: 550
Protein: 56g
Fat: 40 g

I used to like ketchup on my eggs; the slight sweetness of the coconut oil mixed with the zing of the tabasco make for a tasty, Paleo-Proud substitute!

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