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Oregon CrossFit  Bend, Oregon

9 Fundamentals…

by on Jul.12, 2010, under Workouts

Tuesday July 13th 2010

WOD:
25 Reps of 9  movements of CrossFit (65/45)
Back Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Hang Power Clean
Snatch

*** Today you will spend lots of time with the PVC pipe :) Chalk up!

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Remember to follow Oregon CrossFit during the 2010 CrossFit Games in LA starting on Friday July 16th!
Check it out at the games site – http://games2010.crossfit.com/

*Reminder – Coach Carrie is taking over all classes on Thursday and Friday and Monday. There will NOT be class on Saturday at 9am or open gym on Sunday. Make sure and give Carrie high fives for taking over all coaching duties while the rest of the crew is out of town! THANKS CARRIE


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