Are YOU Ready?
by Sean on Mar.08, 2010, under Workouts
Tuesday March 9th 2010
WOD:
21-15-9
Thruster
Snatch
SDLHP
Fundamental: SDLHP
Challenge: Box Jumps – Max Reps
Play: Burgener Warm up followed by snatch fundamental practice
Don’t Forget! Sectionals begins on Saturday morning in Portland, therefore we will be closed for the evening classes on Friday through Sunday. Because we will be canceling the Friday evening classes we are adding a 12noon for one day only. Please join coach Jonna this Friday the 12th at noon for the WOD.
OC people have been training hard for this weekend make sure to wish everyone luck! Go Oregon CrossFit!
3 Comments for this entry
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Oregon CrossFit is hosting a CrossFit Gymnastics Certification with Jeff Tucker on the weekend of October 23rd and October 24th 2010.
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March 8th, 2010 on 9:18 pm
Good luck all OC peeps in Portland. I will be watching closely!
After 1 week sick, 5 weeks in Portland, 1 week in Mexico, and 1 more week sick…I’m dying to get back into the box asap if this chest cold leaves me alone. Faileo to Paleo baby.
Do you have an “I’m with buttercup” shirt for me? Speaking of shirts did the CF Baghdad shirts ever make it?
March 8th, 2010 on 9:45 pm
Bring home the GOLD OC Team! You make us all so proud and glad to be coached by such a rockstar team. Post updates so we can keep up with the studs/studetts over the weekend.
March 9th, 2010 on 10:44 am
Good Luck OC! I will be cheering for you from Bend