Oregon CrossFit  Bend, Oregon

“Bear Complex”

by on Dec.25, 2011, under Workouts

Monday, December 26
No 5:30am class but the rest of the day runs like normal.

WOD: ” Bear Complex”

Watch Video here: http://media.crossfit.com/cf-video/CrossFit_TheBear.mov or here: http://www.youtube.com/watch?v=0WOP9J7QPwI

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Back Rack- Push Press

Do that seven times for one round.  Do 5 rounds total working up to your max. You rest in between rounds.

CHALLENGE: Fundamentals

PLAY: Mobility


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