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by Sean on Dec.28, 2011, under Workouts
Thursday, December 29
WOD: 5 Rounds, 50 OH walking lunges, 50 Sit ups
CHALLENGE: Turkish Get ups 12 Total (As heavy as possible)
This could take a little while….45#s Sean?
Dennis, please read the title: “Bodyweight Awesomeness”……Which to be fair, might mean you are just holding your hands overhead? I guess it is a mystery – show up and find out?
You should stop drunk posting Dennis,it just gives us more to tease you about.
You guys don’t know what you’re talking about…you hold your body weight over head while doing lunges.
I’m glad I can be here for your entertainment pleasure Star.
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