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Oregon CrossFit  Bend, Oregon

BURPEES and WALL BALLS

by on Mar.28, 2012, under Workouts

Thursday, March 29

We still have a few jump ropes left.  They are $24, bring cash please!

Coach Pat set it up for you all to be able to sign up for classes from FACEBOOK.  So feel free to check in and let your friends know that you will be down here crushing a WOD!  If you have questions about it or find problems please contact Coach Pat: patrickrwells@gmail.com.

WOD: 10 Mins EMOM perform 4 burpees, rest of the minute accumulate as many reps as possible on wall ball. 20/14

Challenge:  30 Shoot Thrus on P-bars

Play: Foam Roll


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