Christine
by Merinda on Jan.28, 2010, under Workouts
Friday January 29th 2010
WOD:
“Christine”
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (24″)
3 Rounds
Fundamental: Deadlift
Challenge: Burpees (max in 1 minute)
Play: 200m run forward / 1 rope climb/ 200m run backwards
Good team fun during the 9am class with the core workout. I know that all of you people motivate me when I workout with the class, how about you? Do you miss your old solo workouts, or never look back?
*** NUTRITION CHALLENGE 1-30-2010 @10am – enjoy yummy brunch and learn how to start the 6 week Paleo Challenge with Oregon CrossFit. Please post to comments if you are coming, we will be shopping for food this morning 
Please bring $5 per person for your meal
11 Comments for this entry
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January 29th, 2010 on 9:31 am
I’m gradually making my way through this cold.
I can’t wait to get back into the box.
I miss my OC homies!
January 29th, 2010 on 11:31 am
Sorry to hear you are sick Paul. You’ll tear it up when you get back!
January 29th, 2010 on 11:33 am
I miss the 9 am class!
January 29th, 2010 on 12:54 pm
And we miss you Amanda, where you been?!!
Amanda #2, my pleasure, I have all the patience in the world when it comes to teaching O-lifting, it takes lots of practice, so be patient with YOURSELF. You did awesome yesterday!!
I’m looking forward to the paleo brunch tomorrow and catching up with my peeps! I love when we can all get together…so everyone come!
January 29th, 2010 on 1:31 pm
Looking forward to paleo brunch. I need some good Costco shopping ideas. Jonna mentioned some kind of tritip something or other and I have since forgotten what it was. I know Carrie also has some good ideas. I’m a lazy cooker, it has to be quick and easy.
Swimsuit season is just around the corner!!
January 29th, 2010 on 1:42 pm
Lew,
I’m laugh uncontrolable at avatar pic yes?
January 29th, 2010 on 5:46 pm
Great 6am class this morning. Thanks for the encouragement Ed! I am rubbery all over from pushing so hard:)
January 29th, 2010 on 8:48 pm
The 4:30 class was super fun & crazy today. Thanks Jonna! Lost of people pushed supper had to make it under 15 min. Mike and Amanda made it at the buzzer. Great Job!
WOD 13:02
January 29th, 2010 on 8:49 pm
Ooops, I posted as Chasity.
January 29th, 2010 on 10:58 pm
Crystal, way to push it today! You did great.
Lew, that avatar is just wrong.
January 30th, 2010 on 10:17 am
Awesome 4:30 class…everyone killed it! I could not have made my time of 14:59 without the cheering section! Box jumps are not my strong suit
Thanks coach Jonna for always being such an inspiration!!