Count Down…
by Sean on Mar.07, 2010, under Workouts
Monday March 8th 2010
WOD:
35 Ball Slams
25 Back Extensions
15 Burpees
5 Skin The Cats
1 Minute Rest
5 ROUNDS
Fundamental: Air Squat
Challenge: Plank Hold
Play: Tabata Bottom to Bottom
Ron with the keg back squat on Chipper Challenge make up day! Ron will be one of many Oregon CrossFitters making the trip to Portland for Oregon/Idaho Sectionals this weekend. Go Ron 
REMINDER: Oregon CrossFit will be taking a large group to Portland this weekend for Sectionals including ALL of the coaches! This means OC will be closed Friday evening the 12th through Sunday the 14th. We apologize for the inconvenience, wish us all luck! We will be back in action on Monday the 15th with a full normal schedule…
7 Comments for this entry
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March 8th, 2010 on 9:43 am
Sectinals !! WOOHOO! I am so excited! Oregon Crossfit is going to show up and do really well. I am super happy to be a part of it and can not wait to cheer and root for my friends and fellow crossfitters up in Portland.
Just a reminder. My sister lives in Portland and if people need a free place to stay she is more than happy to house, just let me know so we can plan for it.
Let’s all have a great week and get a huge positive mentality going up to Portland! I could not be happier or more excited.
March 8th, 2010 on 10:53 am
Just to be sure, does ‘closed Friday evening’ mean both the 4:30 and 5:30 class are cancelled. Some people might consider 4:30 late afternoon
March 8th, 2010 on 11:36 am
I really like these workouts with a planned rest! I don’t think we’ll be so lucky at sectionals though.
Ron, your enthusiasm is contagious, and I’m getting more and more pumped for Sectionals. I cannot wait to see team Oregon Crossfit crush it!
March 8th, 2010 on 3:20 pm
Lew, The box will be shut down for the 4:30 and 5:30 on Friday.
Ron I know what your really looking forward to
March 8th, 2010 on 5:24 pm
Right Travis you caught me. I am so looking forward to that happy ending massage you promised me, and by the way, so are all the guy’s. You really know how to keep the students happy, way to take one (or more) for the team!!
March 8th, 2010 on 5:54 pm
Awesome. Good Luck everyone, and hang in there Trav. This could uh… nevermind, I’ll stop right there.
March 8th, 2010 on 8:11 pm
OC will rock sectionals!