propecia yan etkileri
by Sean on Jan.22, 2012, under Workouts
Monday, January 23
WOD: Max Shoulder Press, Max Squat, Max DL, 3 attempts at each lift after you warm up
Challenge: 1K Row, optional after the total is established
Yyyeeeeaaaaaaa! Let’s see some New PR’s go up! It would be awesome to see how many people get PR’s on this one, make sure to utilize the whiteboard and let’s count ‘em at the end of the day! Any takers?!
You seem gay
Not that there is anything wrong with that…
I like PR’s.
We had lots of PR’s @ 9. The rest of the classes are going to have to bring it.
@ Star, you could work on your tact! Just so I know, are you referring to the comment Mike left today or the Chippendale outfit he was sporting on Rocky Balboa theme day?
I got three PRs tonight and almost passed out! Nice work 4:30 class!
@ Natasha and Abey..great job tonight on the lifts. It was a lot of fun lifting with you guys. I think we all 3 PR on all 3 lifts! Thanks for the encouragement from you guys and you Coach Carrie
Hey Sean not that you’re going to remember, but did you say there was 75lbs on each end of our bar for back squats?
Strict Press PR by 10 lbs. – Back Squat PR by 5 lbs. – Deadlift PR by 10 lbs … 5k Row PR by .34 seconds…HAPPY MONDAY! Great job everyone! P.s. Dennis, you beat me by 16 lbs. On the total for the day!…you’re on my list, great work man!
@OC, awesome work today. 70+ people trained today and there were tons and tons of PR’s. Love the work effort today.
@Judi, not sure. Don’t really remember. Sorry.
@ Patricia, thank you! It was fun lifting together and to PR was even better. See you soon.
Mail (will not be published) (required)
Thanks for checking out Oregon Crossfit in Bend, Oregon. Oregon Crossfit is Central Oregon's premier Crossfit facility.
Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
Call us at (541) 728-0655
Visit us at 555 NW Arizona Ave. Suite 50
(Next to Strictly Organic Coffee on Bond Street in the Old Mill Quarter).
Follow us on
You can also subscribe by email by filling the field below:
12 - 20 - 2014 Assault Bike Building Party at 11am. We will be building Assault Bikes in preparation for the Oregon Winter Games. The more help the merrier.
01- 17, 18 - 2015 Oregon Winter Games, http://www.thegaragegames.com/events/oregon-winter-games-2015/
01 - 31 - 2/1 - 2015 Gorilla Takeover, http://www.thegaragegames.com/events/the-gorilla-takeover-2015/
02 - 14 - 2015 Polar Plunge 2015
Have an event you would like to share with others? Email firstname.lastname@example.org and he will add it to the calendar.
Use the form below to search the site:
Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!
A few highly recommended websites...
All entries, chronologically...
Powered by WordPress. Theme: Pixel. Sweet icons by famfamfam. Back to top ↑