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Oregon CrossFit  Bend, Oregon

Crossfit TOTAL

by on Jan.22, 2012, under Workouts

Monday, January 23

WOD: Max Shoulder Press, Max Squat, Max DL, 3 attempts at each lift after you warm up

Challenge: 1K Row, optional after the total is established


11 Comments for this entry

  • Mike Conner

    Yyyeeeeaaaaaaa! Let’s see some New PR’s go up! It would be awesome to see how many people get PR’s on this one, make sure to utilize the whiteboard and let’s count ‘em at the end of the day! Any takers?!

  • Star

    You seem gay

    Not that there is anything wrong with that…

  • Patrick

    I like PR’s.

  • Sean

    We had lots of PR’s @ 9. The rest of the classes are going to have to bring it.

  • Steve

    @ Star, you could work on your tact! Just so I know, are you referring to the comment Mike left today or the Chippendale outfit he was sporting on Rocky Balboa theme day?

  • Collin B

    I got three PRs tonight and almost passed out! Nice work 4:30 class!

  • patricia

    @ Natasha and Abey..great job tonight on the lifts. It was a lot of fun lifting with you guys. I think we all 3 PR on all 3 lifts! Thanks for the encouragement from you guys and you Coach Carrie

  • Judi

    Hey Sean not that you’re going to remember, but did you say there was 75lbs on each end of our bar for back squats?

  • Mike Conner

    Strict Press PR by 10 lbs. – Back Squat PR by 5 lbs. – Deadlift PR by 10 lbs … 5k Row PR by .34 seconds…HAPPY MONDAY! Great job everyone! P.s. Dennis, you beat me by 16 lbs. On the total for the day!…you’re on my list, great work man!

  • Sean

    @OC, awesome work today. 70+ people trained today and there were tons and tons of PR’s. Love the work effort today.

    @Judi, not sure. Don’t really remember. Sorry.

  • Natasha

    @ Patricia, thank you! It was fun lifting together and to PR was even better. :) See you soon.

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