by Sean on Dec.18, 2011, under Workouts
Monday, December 19
WOD: 21-3(HS)-15-2(HS)-9-1(HS) Dead KB CLEAN 2/1.5, Hand Release Pushups, and hall sprints (touch both ends)
CHALLENGE: 5x100m sprint efforts on Rower
PLAY: Max Wall Sit
Happy Birthday Mark..my husband and best friend!! Hope you have a great day!
What the “F” Sean! I was up until 11:00 last night with my Captain Crunch decoder ring trying to figure out what the hell this workout is. And Mark, have a happy birthday, in spite of Sean.
Happy Birthday Mark! Have a great day!
Seriously?! What is this workout?? Happy Birthday MARK!
I get it, although I won’t be doing it
HAPPY BIRTHDAY DOC!
Yea, happy Bday!
Happy birthday Mark, hope it is a good one.
Mail (will not be published) (required)
Thanks for checking out Oregon Crossfit in Bend, Oregon. Oregon Crossfit is Central Oregon's premier Crossfit facility.
Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
Call us at (541) 728-0655
Visit us at 555 NW Arizona Ave. Suite 50
(Next to Strictly Organic Coffee Co. in the Old Mill).
Follow us on
You can also subscribe by email by filling the field below:
10 - 10/11 - 2014: The Gorilla Takeover, Portland, OR: Rx, Scaled, Masters, Teams: http://www.thegaragegames.com/events/the-gorilla-takeover-2014/
10 - 25 - 2014: Lean Up Challenge Check In!
10-25 - 2014: Barbells for Boobs, Fundraiser WOD at Oregon CrossFit. Join the Team here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=38322
11 - 01 - 2014: Age is Just a Number, Masters Comp at Wilsonville, OR: https://www.eventbrite.com/e/age-its-just-a-number-tickets-12504546435#
11 - 22 - 2014 Fighting for Team Elayna @ Newberg Crossfit. Two person, same sex, team. RX and scaled divisions, https://www.eventbrite.com/e/fighting-for-team-elayna-registration-12839526369
02 - 14 - 2015 Polar Plunge 2015
Have an event you would like to share with others? Email firstname.lastname@example.org and he will add it to the calendar.
Use the form below to search the site:
Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!
A few highly recommended websites...
All entries, chronologically...
Powered by WordPress. Theme: Pixel. Sweet icons by famfamfam. Back to top ↑