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by Sean on Dec.18, 2011, under Workouts
Monday, December 19
WOD: 21-3(HS)-15-2(HS)-9-1(HS) Dead KB CLEAN 2/1.5, Hand Release Pushups, and hall sprints (touch both ends)
CHALLENGE: 5x100m sprint efforts on Rower
PLAY: Max Wall Sit
Happy Birthday Mark..my husband and best friend!! Hope you have a great day!
What the “F” Sean! I was up until 11:00 last night with my Captain Crunch decoder ring trying to figure out what the hell this workout is. And Mark, have a happy birthday, in spite of Sean.
Happy Birthday Mark! Have a great day!
Seriously?! What is this workout?? Happy Birthday MARK!
I get it, although I won’t be doing it
HAPPY BIRTHDAY DOC!
Yea, happy Bday!
Happy birthday Mark, hope it is a good one.
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