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Oregon CrossFit  Bend, Oregon

Dead KB Clean

by on Dec.18, 2011, under Workouts

Monday, December 19

WOD: 21-3(HS)-15-2(HS)-9-1(HS) Dead KB CLEAN 2/1.5, Hand Release Pushups, and hall sprints (touch both ends)
CHALLENGE: 5x100m sprint efforts on Rower
PLAY: Max Wall Sit

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