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Oregon CrossFit  Bend, Oregon


by on Jun.14, 2011, under Workouts

Wednesday, June 15


WOD: “EVA” Five rounds for time, Run 800m, 2/1.5 Pood KB Swing 30x, 30 Pull-Ups Time-cap of 45mins

Challenge: Fundamental

Play: Not enough time


Picture courtesy of

5 Comments for this entry

  • Patrick

    On one hand, Eva looks nice…..On the other, she looks quite mean.

  • Sean

    @ Everybody, don’t be scared of Eva, we can scale or modify her to make her doable for anybody.

  • Tara

    Shooting for 4 rounds with 1 POOD in 45 minutes :)

  • Elena

    Again with the ABS!!! I think women with a six pack is pretty hot! You just gotta keep on crushing wods and eating paleo I guess!

  • Natasha

    Eva brought tears to my eyes today at the end. Either it was one of the harder WOD I have done or the past couple days of WOD’s caught up with me….Either way, glad I finished even if it was a minute over 45! :)

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