by Sean on Jun.14, 2011, under Workouts
Wednesday, June 15
WOD: “EVA” Five rounds for time, Run 800m, 2/1.5 Pood KB Swing 30x, 30 Pull-Ups Time-cap of 45mins
Play: Not enough time
Picture courtesy of Crossfit.com
On one hand, Eva looks nice…..On the other, she looks quite mean.
@ Everybody, don’t be scared of Eva, we can scale or modify her to make her doable for anybody.
Shooting for 4 rounds with 1 POOD in 45 minutes
Again with the ABS!!! I think women with a six pack is pretty hot! You just gotta keep on crushing wods and eating paleo I guess!
Eva brought tears to my eyes today at the end. Either it was one of the harder WOD I have done or the past couple days of WOD’s caught up with me….Either way, glad I finished even if it was a minute over 45!
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