by Sean on Jun.14, 2011, under Workouts
Wednesday, June 15
WOD: “EVA” Five rounds for time, Run 800m, 2/1.5 Pood KB Swing 30x, 30 Pull-Ups Time-cap of 45mins
Play: Not enough time
Picture courtesy of Crossfit.com
On one hand, Eva looks nice…..On the other, she looks quite mean.
@ Everybody, don’t be scared of Eva, we can scale or modify her to make her doable for anybody.
Shooting for 4 rounds with 1 POOD in 45 minutes
Again with the ABS!!! I think women with a six pack is pretty hot! You just gotta keep on crushing wods and eating paleo I guess!
Eva brought tears to my eyes today at the end. Either it was one of the harder WOD I have done or the past couple days of WOD’s caught up with me….Either way, glad I finished even if it was a minute over 45!
Mail (will not be published) (required)
Thanks for checking out Oregon Crossfit in Bend, Oregon. Oregon Crossfit is Central Oregon's premier Crossfit facility.
Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
Call us at (541) 728-0655
Visit us at 555 NW Arizona Ave. Suite 50
(Next to Strictly Organic Coffee Co. in the Old Mill).
Follow us on
You can also subscribe by email by filling the field below:
02 - 27 - 2014: Crossfit Open Begins www.games.crossfit.com
03 - 31 - 2014: Crossfit Open Ends www.games.crossfit.com
05 - 16 - 2014: Crossfit NW Regionals in Tacoma (That Weekend)
08 - 09 - 2014: Tough Mudder Portland (In Lebanon, OR): http://www.eventbrite.com/e/tough-mudder-portland-saturday-august-9-2014-registration-9111981181
Have an event you would like to share with others? Email email@example.com and he will add it to the calendar.
Use the form below to search the site:
Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!
A few highly recommended websites...
All entries, chronologically...
Powered by WordPress. Theme: Pixel. Sweet icons by famfamfam. Back to top ↑