Farmers walk and DL
by Sean on Jan.04, 2012, under Workouts
Thursday, January 5
WOD: 3 Rounds, Farmers Walk (Length of Hall, KB, AHAP) 10 DL 225/155
Challenge: Push Jerk 3, 3,3,3,3
Play: Inch Worm 2x Length of Building, Plus Coaches Choice
8 Comments for this entry
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January 4th, 2012 on 9:58 PM
AHAP? As Happy As Possible?
January 4th, 2012 on 10:41 PM
It took me a minute…but AS HEAVY AS POSSIBLE. I am so proud of myself right now.
January 4th, 2012 on 10:56 PM
It helps to be happy while going as heavy as possible!
January 5th, 2012 on 12:09 AM
I call dibs on those new 90 #ers!
January 5th, 2012 on 7:47 AM
@Sean: count Confused Guy & I in for sweatshirts. My last one was a small so if they are sized similar I’ll take a small. However, confused guy is confused on his size. Lrg or xl? I’ll have cash tonight.
January 5th, 2012 on 8:43 AM
@Char, you know the Confused Guy? Wow, I’m impressed.
January 5th, 2012 on 10:10 AM
Ok, I know Christmas has passed and gift giving is over for awhile, but if you are looking for some new workout gear…..Jan 14th may be a good day to get it…
Ladies: http://lifeasrx.com/asrx/womens/bottoms/asrx-womens-sweatangelcapri.html
Gentlemen: http://lifeasrx.com/asrx/mens/mens-shorts/the-standard-shorts.html
Again, show up on January 14th to check them out!
January 5th, 2012 on 4:14 PM
I think you have a little of explaining to do Charla!