Comments on: FRIDAY!!! http://oregoncrossfit.com/workouts/friday-4/ CrossFit Training Studio in Bend Oregon Thu, 09 Sep 2010 01:41:43 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Elena http://oregoncrossfit.com/workouts/friday-4/comment-page-1/#comment-1895 Elena Sat, 06 Feb 2010 16:17:02 +0000 http://oregoncrossfit.com/?p=1540#comment-1895 Iork! Iork!

]]> By: AC http://oregoncrossfit.com/workouts/friday-4/comment-page-1/#comment-1891 AC Fri, 05 Feb 2010 22:43:43 +0000 http://oregoncrossfit.com/?p=1540#comment-1891 Chas - that sounds dee-lish!! Chas – that sounds dee-lish!!

]]> By: Chasity http://oregoncrossfit.com/workouts/friday-4/comment-page-1/#comment-1890 Chasity Fri, 05 Feb 2010 20:35:21 +0000 http://oregoncrossfit.com/?p=1540#comment-1890 Allison - Eric and I whipped up some veggie fritters (carrots, sweet potatoes, zuccini shredded in FP - plus eggs, almond meal, then fried in olive oil) with hot chili sauce on top. Then we made guacamole as well as protein bars (almonds, dried dates, sunflower butter, dark cocoa, and dried cranberries). We made all this in about 20 -30 minutes with leftovers for today! Elena - I'm dying to know your FP's name... :) Allison – Eric and I whipped up some veggie fritters (carrots, sweet potatoes, zuccini shredded in FP – plus eggs, almond meal, then fried in olive oil) with hot chili sauce on top. Then we made guacamole as well as protein bars (almonds, dried dates, sunflower butter, dark cocoa, and dried cranberries). We made all this in about 20 -30 minutes with leftovers for today!

Elena – I’m dying to know your FP’s name… :)

]]> By: Amanda http://oregoncrossfit.com/workouts/friday-4/comment-page-1/#comment-1889 Amanda Fri, 05 Feb 2010 20:26:16 +0000 http://oregoncrossfit.com/?p=1540#comment-1889 I will probably have to do a Sunday make-up chipper...anyone that is interested in joining me that would be awesome! My parents bought me a sweet food processor for Christmas and I LOVE it! It makes cooking way more fun :) I will probably have to do a Sunday make-up chipper…anyone that is interested in joining me that would be awesome!

My parents bought me a sweet food processor for Christmas and I LOVE it! It makes cooking way more fun :)

]]> By: Eric D. http://oregoncrossfit.com/workouts/friday-4/comment-page-1/#comment-1888 Eric D. Fri, 05 Feb 2010 19:49:34 +0000 http://oregoncrossfit.com/?p=1540#comment-1888 Elena, so what did you name it? I am happy to admit that Chasity kicked my butt at the double tabata today. Elena, so what did you name it?

I am happy to admit that Chasity kicked my butt at the double tabata today.

]]> By: Elena http://oregoncrossfit.com/workouts/friday-4/comment-page-1/#comment-1887 Elena Fri, 05 Feb 2010 19:37:54 +0000 http://oregoncrossfit.com/?p=1540#comment-1887 I have the cusinart prep plus and its so awsome that I named it!!!! It is by far my most favorite kitchen tool! I can't wait to get back to the box. I can't hardly breath when I eat so I can't really imagine working out not breathing! Soon, enough I have to learn this "patience" thing anyway. Miss you all I have the cusinart prep plus and its so awsome that I named it!!!! It is by far my most favorite kitchen tool! I can’t wait to get back to the box. I can’t hardly breath when I eat so I can’t really imagine working out not breathing! Soon, enough I have to learn this “patience” thing anyway. Miss you all

]]> By: allison http://oregoncrossfit.com/workouts/friday-4/comment-page-1/#comment-1886 allison Fri, 05 Feb 2010 17:03:50 +0000 http://oregoncrossfit.com/?p=1540#comment-1886 chas: don't leave us hangin', what did you make? chas: don’t leave us hangin’, what did you make?

]]> By: Chasity http://oregoncrossfit.com/workouts/friday-4/comment-page-1/#comment-1885 Chasity Fri, 05 Feb 2010 16:15:46 +0000 http://oregoncrossfit.com/?p=1540#comment-1885 Eric and I will be at the Chipper rechallenge. For all you eating Paleo, I must say, a food processor is a huge help. I had a small, cheap 2cup one I was using and after buying a nice 7cup cuisinart yesterday I am thrilled!! Eric and I whipped up some great Paleo food last night after crossfit and it didn't take long at all! (99$ at Macy's if your interested!) Eric and I will be at the Chipper rechallenge. For all you eating Paleo, I must say, a food processor is a huge help. I had a small, cheap 2cup one I was using and after buying a nice 7cup cuisinart yesterday I am thrilled!! Eric and I whipped up some great Paleo food last night after crossfit and it didn’t take long at all! (99$ at Macy’s if your interested!)

]]>