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Oregon CrossFit  Bend, Oregon

Fronts squats and push presses

by on Jan.29, 2012, under Workouts

Monday, January 30

WOD: 3 Rounds 10 Fronts Squats 185/135, 250m Row, 10 KB Push Press(5 each arm) 53/35

Challenge: 15 mins of gymnastic work (pistols, M/U, Kipping Pull ups, butter fly)

Play: Mobility

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