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Oregon CrossFit  Bend, Oregon

Get after it!

by on Dec.27, 2011, under Workouts

Wednesday, December 28

Nice work everyone with “GI Joe” yesterday.  We will be closed Sunday, Jan 1st.

WOD: 7 min amrap, 2 DL@HEAVY WEIGHT, and 2 M/U(Scale with Pull ups and Dips 3x)
CHALLENGE: OH SQUAT 5, 4,3,2,1
PLAY: Mobility


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