by Sean on Dec.26, 2011, under Workouts
Tuesday, December 27
I promise this is the last burpee exercise for 2011. : )
WOD: “GI Joe” 100 burpee Box jumps 20” (Tires can be used for boxes)
CHALLENGE: coaches choice
PLAY: Coaches choice
oh boy…this one’s gonna hurt!
Good WOD! Should get the heart rate up…burn a couple calories even.
I believe Collin holds the time to beat for this one at sub-7 if I’m not mistaken? I’m going to have to throw a challenge down to Collin and challenge him to a PR on this one! What do you say Collin, you game? My personal goal is Sub-9 no puking
@ Mike I am down for the PR challenge! See ya later today!
That is what I’m talking about!!!! I love it. I will be hitting this in about 35 minutes, also hoping for a PR.
I will be happy to finish. Is there a time limit? Oh boy, this is going to hurt! I am with you on that one Tara.
Well, my PR didn’t happen but I hope it does for you guys. “Can’t get a PR every day” – Rob Orlando.
Gotta love a little challenge…I’ll be there at 5:30 for some Suck – see all you crazy crossfitters than!
I will be there at 4:30…helping Collin get his PR I will cheer between trying not to die.
I couldn’t cut it today! I was a minute slower than my PR. Hats off to Conner who got a pr at 6:53. Way to go man! Your hard work is paying off.
So excited I PR’d by 2:24 today!
@Patricia, nice work on the PR!!!!
Mail (will not be published) (required)
Thanks for checking out Oregon Crossfit in Bend, Oregon. Oregon Crossfit is Central Oregon's premier Crossfit facility.
Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
Call us at (541) 728-0655
Visit us at 555 NW Arizona Ave. Suite 50
(Next to Strictly Organic Coffee Co. in the Old Mill).
Follow us on
You can also subscribe by email by filling the field below:
02 - 27 - 2014: Crossfit Open Begins www.games.crossfit.com
03 - 31 - 2014: Crossfit Open Ends www.games.crossfit.com
04 - 26 - 2014: Big Brothers Big Sisters of Central Oregon. NO 6:30PM class
05 - 16 - 2014: Crossfit NW Regionals in Tacoma (That Weekend)
08 - 09 - 2014: Tough Mudder Portland (In Lebanon, OR): http://www.eventbrite.com/e/tough-mudder-portland-saturday-august-9-2014-registration-9111981181
Have an event you would like to share with others? Email firstname.lastname@example.org and he will add it to the calendar.
Use the form below to search the site:
Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!
A few highly recommended websites...
All entries, chronologically...
Powered by WordPress. Theme: Pixel. Sweet icons by famfamfam. Back to top ↑