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by Sean on Dec.26, 2011, under Workouts
Tuesday, December 27
I promise this is the last burpee exercise for 2011. : )
WOD: “GI Joe” 100 burpee Box jumps 20” (Tires can be used for boxes)
CHALLENGE: coaches choice
PLAY: Coaches choice
oh boy…this one’s gonna hurt!
Good WOD! Should get the heart rate up…burn a couple calories even.
I believe Collin holds the time to beat for this one at sub-7 if I’m not mistaken? I’m going to have to throw a challenge down to Collin and challenge him to a PR on this one! What do you say Collin, you game? My personal goal is Sub-9 no puking
@ Mike I am down for the PR challenge! See ya later today!
That is what I’m talking about!!!! I love it. I will be hitting this in about 35 minutes, also hoping for a PR.
I will be happy to finish. Is there a time limit? Oh boy, this is going to hurt! I am with you on that one Tara.
Well, my PR didn’t happen but I hope it does for you guys. “Can’t get a PR every day” – Rob Orlando.
Gotta love a little challenge…I’ll be there at 5:30 for some Suck – see all you crazy crossfitters than!
I will be there at 4:30…helping Collin get his PR I will cheer between trying not to die.
I couldn’t cut it today! I was a minute slower than my PR. Hats off to Conner who got a pr at 6:53. Way to go man! Your hard work is paying off.
So excited I PR’d by 2:24 today!
@Patricia, nice work on the PR!!!!
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