Tuesday, December 27
I promise this is the last burpee exercise for 2011. : )
WOD: “GI Joe” 100 burpee Box jumps 20” (Tires can be used for boxes)
CHALLENGE: coaches choice
PLAY: Coaches choice
Welcome to Oregon CrossFit
Thanks for checking out Oregon Crossfit in Bend, Oregon. Oregon Crossfit is Central Oregon's premier Crossfit facility.
Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
Call us at (541) 728-0655
Visit us at 555 NW Arizona Ave. Suite 50
(Next to Strictly Organic Coffee Co. in the Old Mill).
You can also subscribe by email by filling the field below:
09 - 27 - 2014 WODTOBERFEST, Gresham, OR: http://nwfitgames.com/oregon-wodtoberfest-2014/
10 - 03/04 - 2014 Battle of the Boxes, Wilsonville, OR: 4 Person Team event: https://www.eventbrite.com/e/oregon-battle-of-the-boxes-tickets-11977718679
10 - 10/11 - 2014: The Gorilla Takeover, Portland, OR: Rx, Scaled, Masters, Teams: http://www.thegaragegames.com/events/the-gorilla-takeover-2014/
11 - 01 - 2014: Age is Just a Number, Masters Comp at Wilsonville, OR: https://www.eventbrite.com/e/age-its-just-a-number-tickets-12504546435#
11 - 22 - 2014 Fighting for Team Elayna @ Newberg Crossfit. Two person, same sex, team. RX and scaled divisions, https://www.eventbrite.com/e/fighting-for-team-elayna-registration-12839526369
02 - 14 - 2015 Polar Plunge 2015
Have an event you would like to share with others? Email firstname.lastname@example.org and he will add it to the calendar.