balding treatments

Oregon CrossFit  Bend, Oregon

“GI JOE”

by on Dec.26, 2011, under Workouts

Tuesday, December 27

I promise this is the last burpee exercise for 2011. : )

WOD: “GI Joe” 100 burpee Box jumps 20” (Tires can be used for boxes)

CHALLENGE: coaches choice

PLAY: Coaches choice


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