Good Times
by Sean on Mar.03, 2010, under Workouts
Thursday March 4th 2010
WOD:
10 Walking Lunges
50 Back Extensions
20 Overhead Squats
50 Double Unders
50 Walking Lunges
25 Back Extensions
10 Overhead Squats
25 Double Unders
100 Walking Lunges
Fundamental: Overhead Squat
Challenge: Burpees – Max Reps in 1 minute
Play: Box Jump Ladder - complete 1 box jump at each height, then 2, then 3… up to 10
5 Comments for this entry
Leave a Reply
-
Welcome to Oregon CrossFit
Thanks for checking out our new web site! Check this page often as we continue to add info and updates.
Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
Questions?
Call us at (541) 728-0655Visit us at 555 NW Arizona Ave. Suite 36
(Next to Strictly Organic Coffee Co. in the Old Mill).Follow us on
FREE INTRODUCTION TO CROSSFIT!
Oregon CrossFit is hosting a CrossFit Gymnastics Certification with Jeff Tucker on the weekend of October 23rd and October 24th 2010.
» Click Here to Register
March 4th, 2010 on 11:40 am
That looks like a great wod! I’m going to miss the fun because I’ve got to do a massage. Have fun all!
March 4th, 2010 on 2:55 pm
oh man, I gonna be in the car for 11 hours tomorrow with some sore ass legs. 19:10, 22 burpees and 6 rounds on the box jump ladder. I was struggling with the double unders today, outa practice I guess. oh well see you all at sectionals, I’m heading to S.F.
March 4th, 2010 on 10:25 pm
That was a good one
Chait familia have a safe trip! Have fun CrossFitting in SF. Great evening classes today! Where are all the comments? Sectionals coming up, how is everyone doing?
March 5th, 2010 on 10:22 am
Via con Dios Chait’s
Fun WOD last night. 11:47 rx.
I am looking forward to sectionals, I am super excited to see all my Oregon Crossfit peeps kick major bootie. It is great to see how focused all of the competitors are. The anticipation is killing me. I wish we knew what the WODS are going to look like. I know Almine has offered a place to stay, I also want to let people know that my sister lives in Vancouver and we can stay there too. Let me know if you need a place.
March 5th, 2010 on 10:38 am
I want to stab overhead squats in the neck with a flat head screw driver.