Oregon CrossFit  Bend, Oregon

HAPPY FRIDAY, NO BURPEES

by on Dec.22, 2011, under Workouts

Friday, December23

Normal schedule on Saturday, 24th, 7:30am(competition crew), 9:00am, 10:15am. No Class Sunday, 26th. No 5:30am class on Monday 26th, normal schedule after that 9,12,4:30,5:30,6:30, Intro. If you have questions please ask.

WOD: 6 Rounds 150m row and 5 Hang Power clean 155/115
CHALLENGE: classes choice
PLAY: FOAM ROLL


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