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Oregon CrossFit  Bend, Oregon

Heavy Thrusting

by on Dec.20, 2011, under Workouts

Wednesday, December 21

WOD: Max Thruster 7×1
CHALLENGE: 2k Row
PLAY: Mobility


2 Comments for this entry

  • Natasha

    Thanks again Sean for the early post even though tonight I am not in bed yet! See you tomorrow.

  • Melissa

    Don’t forget to bring in non-perishable items and/or canned goods to the box! All items collected will be delivered after the new year to benefit Neighbor Impact.

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