How Long Will YOU Last?
by Sean on Mar.02, 2010, under Workouts
Wednesday March 3rd 2010
Elena is rocking through her pull ups, look at that tiny baby belly 
Great job Elena!
WOD:
Power Clean Ladder (135/95)
-1 the first minute
-2 the second minute
-3 the third minute
-etc.
***Each Set Must Be Unbroken…
Fundamental: Power Clean
Challenge: Push Ups – max in 2 min.
Play: Hallway Running Drills
Great picture of Jeff getting through the Workout at Oregon CrossFit!
Another GREAT recipe from CrossFit Norcal… Enjoy!
Skillet Frittata
1 jar roasted red bell peppers, diced
1 container sliced mushrooms
1/2 onion, finely chopped
1 10oz bag frozen spinach
1/2 to 1 lb italian sausage
12 eggs
In a 12 inch, oven safe skillet, crumble italian sausage and cook thoroughly. Remove from skillet. Using fat from sausage, saute the bell pepper, mushrooms, onion and spinach for 6-10 minutes. Add sausage back to the pan and mix completely. In a seperate bowl whisk 12 eggs and season with salt and pepper. Pour egg mixture into skillet, over medium low heat. Pre-heat oven to 400, while eggs set (don’t mix!) for 5-8 minutes. Then place skillet in oven for another 5-8 minutes to lightly brown the top of the frittata. Remove from oven–cool. Slice into wedges and wrap to freeze or serve later in the week!
4 Comments for this entry
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March 3rd, 2010 on 5:59 am
Hope you are all training hard for sectionals or for life in general. We are getting fat and out of shape with all this great Thai food! We look forward to hitting it hard when we get back! No crossfit here, too hot and humid! Lots of hiking and swimming though…. miss you all and best of luck at the games!
March 3rd, 2010 on 2:30 pm
Thanks for posting another yummy recipe Merinda! It’s great to get ideas so we can mix things up a bit
I’m at home right now making your Almond Muffins. We’ll see how they turn out 
March 3rd, 2010 on 6:17 pm
Looking good Mama E!
March 3rd, 2010 on 8:59 pm
Yeah E! That baby’s gonna be born so fit I bet it’ll do a muscleup before it can walk
I failed the diet for about two weeks. I’m over my head in the bachelor lifestyle and its a pain in the ass to cook in my living situation. Two good places for eating out – The D&D (how I love thee) has steak breakfast with eggs and cottage cheese on the side for $8-13. And Croutons has some tasty salads with fruits, nuts, and the option to add chicken or salmon for a few bucks more. Anyone else find good eats around town?