Oregon CrossFit Bend, Oregon

“Jason”

by on Oct.05, 2011, under Workouts

Thursday, Oct. 6

WOD: “Jason” For time 100 Air Squats, 5 Muscle ups, 75 AS,
10 M/U, 50 AS, 15 M/U, 25 AS, 20 M/U (scale M/U with progressions but complete at least
30 Strict Pull ups and 30 Strict Dips somewhere in the workout, break up as
necessary)

The Link to read about Jason:http://www.crossfit.com/mt-archive2/002900.html

Challenge: Not enough time

Play: Mobility


7 Comments for this entry

  • Natasha
    October 6th, 2011 on 7:47 AM

    Missing CF this week! This one looks super challenging! Saving my legs for the marathon this Sunday. I know there are some that say to come work out but this time I am going to save it all for the race. Miss you all!

  • Patricia
    October 6th, 2011 on 8:48 AM

    Good luck at the race Natasha! You have trained hard and long for it. We will be cheering for you!

  • Patrick
    October 6th, 2011 on 9:18 AM

    Good luck Natasha! You are going to do great! Please let us know how it goes.

  • Sean
    October 6th, 2011 on 10:06 AM

    Good luck Natasha, I m sure you will do great.

    @5:30am and 9am classes way to work hard! Love the effort on a very tough wod. And nice job to Elena who did it RX’d.

  • char
    October 6th, 2011 on 10:15 AM

    Do all these air squats have to be below parallel?? Just wondering ;-)

  • Dennis
    October 6th, 2011 on 6:00 PM

    @ Char…only the first 260 and then you can slide a little.

    My thighs and myself were really, really, really! bummed we couldn’t do this one today.

  • Elena
    October 6th, 2011 on 8:21 PM

    Thanks Sean for making me finish that. My body thanks you. Was that really 50 mu’s? I’m taking it easy tonight!

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