Lynne
by Sean on Jan.31, 2010, under Workouts
Monday February 1st 2010
WOD:
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Fundamental: Turkish Get Ups
Challenge: Ring Push Ups
Play: 5 minutes of Turkish Get Ups (use LIGHT weight – max reps)
Click HERE to view a Turkish Get Up
Christin working through the deadlift portion of the “Christine” on Friday 
***Friendly CrossFit Team Competition coming our way! Oregon CrossFit will be building some teams to compete against Central Oregon CrossFit this month. Please let your coaches know if you are interested in being on a team, we will take everyone who wants to play 
Details to come…
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February 1st, 2010 on 4:19 pm
Ooooh, I made a really good chicken (paleo) dish last night for 8. Grab some chicken breasts, make a marinade of lime juice, chopped up red onion, cilantro, salt, pepper, and a green chile. Let it marinate for at least 2 hours if not overnight. Grill in a pan and top with a cilantro/tomato/avacado/lime salsa. I also made some plantain chips…think those are paleo. They are unreal. I could eat a million of them!