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Oregon CrossFit  Bend, Oregon

OH Squats and Power Cleans

by on Jun.21, 2011, under Workouts

Wednesday, June 22

WOD: 3 rounds, 10 OH Squats 95/65, 20 Power cleans 95/66

Challenge: 3 minutes of total time in an L-sit, Knee
tuck.  12 minutes to complete task.

Play: Stretch

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