Monday, March 26
Nice job to everyone who completed the Open 2012. It was great to see everyone work as hard as they did. All 35 people who signed up for the Open tried very hard and I m proud of each and everyone of you. If nothing else we all have identified one thing or another to work on.
WOD: 3x300m row, fastest single split is score that goes on board, rest as needed between attempts. If weather is nice complete 2x250m sprints as well.
Challenge: Back Squat 3×5(add 5#s from last week) warm up sets of 10,8 This is the last week of the progression, if you feel like you can handle a jump of 10#s, go for it.
Play: Foam Roller