OPEN GYM
by Sean on Mar.07, 2010, under Workouts
Sunday March 7th 2010
Come in at 12noon to work on whatever you like during open gym… I will post the WOD if you need an idea 
WOD:
Split Jerk 1-1-1-1-1-1-1
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March 8th, 2010 on 10:13 am
Elena suggested “The Bear Complex” so we did that.
TBC was my very first WOD and I’m certain it was a DNF with very little weight (45# I think).
I finished it at 135#. I don’t know how long it took.
Thanks Mike and Trav for bowling with us in the afternoon. Elena and I had a lot of fun!