Oregon CrossFit Website Back Up!!!!!!
by Sean on Feb.01, 2010, under Workouts
Tuesday February 2nd 2010
WOD:
10 Burpees
30 Jump Pull Ups
50 Double Unders
Rest 90 Seconds
7 ROUNDS…
Fundamental: Over Head Squat
Challenge: Box Jumps – 2 minutes (max reps)
Play: Tabata OHS (PVC Pipe)
Great FULL classes today at Oregon CrossFit! Make sure you are signing up for classes please, ask your coach if you are having any issues. Thanks for all of your hard work it will pay off 
How is everyone doing on the Paleo and Gluten- Free eating? Are you eating? Please remember to fuel your body! Check out the resources and ask questions… Post to comments
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FREE INTRODUCTION TO CROSSFIT!
Oregon CrossFit is hosting a CrossFit Gymnastics Certification with Jeff Tucker on the weekend of October 23rd and October 24th 2010.
» Click Here to Register
February 2nd, 2010 on 9:52 am
350 double unders freekin’sweet!!!
February 2nd, 2010 on 10:49 am
Holy shit!!