Just Kidding
by Sean on Feb.08, 2010, under Workouts
Tuesday February 9th 2010
WOD:
21-15-9-15-21
Thruster (45)
Box Jumps
KB Swings (32/24)
Fundamental: Thruster
Challenge: Cartwheel
Play: 2 minutes push ups/ sit ups
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5 Comments for this entry
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February 9th, 2010 on 12:38 pm
Lew I just read your comment from yesterday… I’m going to make you do overhead squats till you puke so you never skip out on a WOD again
Just so everyone knows G.W puked last night after FRAN. Yeah baby bring on pukie. http://www.youtube.com/watch?v=vL6P_E-tDtk
February 9th, 2010 on 2:03 pm
GW with the Crossfit yell! I hope you at least PR’d.
There sure has not been many comments recently. Travis I think you need to get into the lost and found box again.
February 9th, 2010 on 3:49 pm
Way to go GW!! We have not seen mr pukie in the box for a while! Sean, you were training with GW last night, what the hell? You gonna let GW outdo you like that? You are the king of puke so i expect you to wear the crown proudly. let’s push a little harder please. As for the radio silence on this blog it is true we have gone dead and that is BS. We have a competition coming soon and we need to unite as a box and crush all those that stand in our way. GW led the way with a shout out to mr pukie so let’s all get behind him and start tearing that box up. YEEEHAAA!
February 9th, 2010 on 4:28 pm
Lew, you are in trouble
I can’t believe you posted that! GW nice work on pukie it has been a while huh? I guess I will have to post something exciting tomorrow to get those comments rolling! Let’s go Oregon CrossFit!!!
February 9th, 2010 on 5:12 pm
O’ how I remember the days of near vomiting! I’m sick and twisted because I actually miss working out that hard! It’s game time people, I want to see more pukers……