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Oregon CrossFit  Bend, Oregon

Row, row, row, your boat

by on Mar.29, 2012, under Workouts

Friday, March 30

Don’t skip this, its important to go longer every once in awhile, and we are(hopefully) almost done with rowing season.  I thought about posting a fake wod up but then thought that all of you like a challenge or else you wouldn’t be training at OC.  I would like to be able to fill the 5k row spots on the white board, come in and get it done!!!

WOD: 5K Row

Challenge: coaches choice of ab work

Play: Mobility

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