Friday, March 30
Don’t skip this, its important to go longer every once in awhile, and we are(hopefully) almost done with rowing season. I thought about posting a fake wod up but then thought that all of you like a challenge or else you wouldn’t be training at OC. I would like to be able to fill the 5k row spots on the white board, come in and get it done!!!
WOD: 5K Row
Challenge: coaches choice of ab work