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by Patrick on Jul.26, 2011, under Workouts
Wednesday, July 27
WOD: “Karen” 150 Wall Balls for time
Challenge: 3 Rounds, 20 MTN Climbers, 30 sit ups, 40 Jumping jacks
Ok….I happen to have stumbled upon a 30% off coupon at the Nike Outlet Store, good from Thursday-Sunday of this weekend. The first person to answer this question is welcome to have it.
“What physical activity, never before included in the Crossfit Games, was announced for the 2011 Crossfit Games?”
Swimming! I’m good on purchases so give it to the next person! I’ll show you what I mean later!
Hello Karen. My shoulders are thankful today’s a rest day.
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