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Oregon CrossFit  Bend, Oregon

Say Hello to Karen

by on Jul.26, 2011, under Workouts

Wednesday, July 27
WOD: “Karen” 150 Wall Balls for time

Challenge: 3 Rounds, 20 MTN Climbers, 30 sit ups, 40 Jumping jacks

Play: Stretch

3 Comments for this entry

  • Patrick

    Ok….I happen to have stumbled upon a 30% off coupon at the Nike Outlet Store, good from Thursday-Sunday of this weekend. The first person to answer this question is welcome to have it.
    “What physical activity, never before included in the Crossfit Games, was announced for the 2011 Crossfit Games?”

  • Elena

    Swimming! I’m good on purchases so give it to the next person! I’ll show you what I mean later!

  • Justin

    Hello Karen. My shoulders are thankful today’s a rest day.

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