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Oregon CrossFit  Bend, Oregon

SNATCH DL, Snatch SHRUG, Power Snatch

by on Jan.24, 2012, under Workouts

Wednesday, January 25

WOD: 4 Rounds for max weight 3 Snatch Grip DL, 3 Snatch Shrug, 3 Power Snatch

Your hands cannot leave the bar during each round.  If you would like to complete this workout with KB that option is available. It would go like this Russian Swing, Snatch High Pull, Snatch.  I can help anyone with this if your interested.

Challenge: 3x500m Row, rest at least the time it takes you to complete each 500. Please record your splits(each time)

Play: Some kind of mobility

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