SNATCH
by Sean on Feb.02, 2010, under Workouts
Wednesday February 3rd 2010
WOD:
Hang Snatch 2-2-2-2-2-2
Fundamental: Snatch
Challenge: Max Height Vertical Jump (3x)
Play: As a team each person will complete 20 burpee tire flips (after each flip jump on inside and out of the tire) – if your teammate needs assistance help them flip the tire otherwise you are on your own 
Jonna gets her PR squat clean at 160 and Jorie is working up to her heavy single, watch out for Oregon CrossFit sister firebreathers 
“The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.” -CrossFit.com
Oregon CrossFit is at a great advantage… Travis, Beau, Merinda, Jonna, and Carrie have all completed the CrossFit Specialty Certification of Olympic Lifting with Coach Mike Burgener. Take advantage of the OC coaching staff, they are all full of great knowledge and training that they LOVE sharing with you. Come and enjoy some snatch with Oregon CrossFit today.
Check out Coach Burgeners website for some great information – http://mikesgym.org/
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February 4th, 2010 on 8:57 am
Way to go Jonna and Jorie! Someday I will work up to a heavy squat clean!