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Oregon CrossFit  Bend, Oregon

Weighted Pull ups and Box Jumps

by on Jan.25, 2012, under Workouts

Thursday, January 26

This Saturday, January 29th, will be our last community class.  In February there will be two classes on Saturday.  These classes will be run like any other class.  If you have questions please call,text or email: 541-892-6515, or seanwells10@hotmail.com.

Also from this point forward, please notify us if you are bringing a guest to class at least 24hrs in advance.  The coaching staff is dedicated to giving our students the best experience and we don’t want that to change.  Thanks.

WOD: 12,9,6 Strict or Weighted Pull ups, Box Jumps 30/24

Challenge: Tabata Push Up

Play: 1500m cool down row


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