What is CrossFit?
CrossFit is based on a simple system of skill and fitness. This non-sport specific program was created to help improve one’s way of life and develop general physical skills with the combination of constantly varied functional movements. You will perform movements at CrossFit that will help in your daily life. Many Crossfitters are pleased right away with a quick result of being able to do things they never thought possible. A typical CrossFit workout calls for work at high intensity (hard and fast) and often with little or no rest. Because CrossFit is a simple functional program it can be scaled to fit ANYONE and we take pride in having the most dedicated and diverse CrossFit trainers in Central Oregon. We have been operating in Bend since May 2009, changing the lives of hundreds of people.
Getting Started at Oregon CrossFit
Our FREE Intro Class is your first taste of being a member at Oregon CrossFit.
Everyone starts here. The Intro Class is a great opportunity to learn about our methods and our training style, and a critical step to determining if Oregon CrossFit is right for you.
Our trainers will teach you the basics of CrossFit training via a warm-up, a movement assessment, and (if you’d like) a workout tailored to your fitness level. It’s a solid hour of learning more about yourself as an athlete, and an opportunity to see the difference that experienced, dedicated coaching makes.
- Available Times:
- Tuesday at 5:30 p.m
- Wednesday at 7:30 a.m.
- Wednesday at 12:00 p.m. (noon)
Next Steps: Please use the form to reserve your spot. Just let us know which day and time you’d like to attend, and we’ll get back to you right away to confirm your spot.