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Sean Wells April 9, 2020

By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot

Sean Wells February 1, 2022

Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted

vaulttemplate April 9, 2020

Feeling Cold and Stiff this Winter? Brought to you by Coach Ben: Mobility Wednesdays coming to OC soon! Sign up here Oregon CrossFit members you

Sean Wells April 8, 2020

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip