HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

AMQ: Physical Changes

Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@oregoncrossfit.com – subject line “Answer my Question”

How long until I see physical changes related to training? Second part of the question: Set and Measure goals

DO YOU HAVE FOLLOW UP QUESTIONS – OR WOULD LIKE ME TO DIVE DEEPER – LET ME KNOW. SEAN@OREGONCROSSFIT.COM – SUBJECT LINE “ANSWER MY QUESTION”

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