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Slow and Steady

“Slow and steady wins the race” By Sarah Rogue When Amy reached out to Oregon CrossFit she was looking for a personal trainer that could

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More is not better

“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that

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Not Competitive

I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature.

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