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40 yard dash success

40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article

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HR Training

HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful.  As franchise gyms promote heart rate training and

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Sore

Is it normal to be sore?  I am sore after training, is this normal?  Read on and we address the question and give you a

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Increase Leg Strength

How to increase leg strength? Ever wanted to increase leg strength?  Keep reading and we tell you how to get stronger legs.  In the fitness

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Be Consistent

Be consistent to be successful! Quick Fix? Everyone wants the quick fix.  The simple solution.  The easy path.  With training falling for these types of

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Mom Fit

What is Mom Fit?  Who is it for?  Continue reading and find out the details about Mom Fit. What is it Mom Fit is a

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Coach Brant

Coach Brant is retiring.  In the fitness industry 12 years is an eternity.   Waking up Imagine waking up at 4:45am and coaching the 5:30am for

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Conditioning Tests

Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes

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