Health Coach
Sean Wells
September 26, 2023
What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional
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Testosterone
Sean Wells
September 12, 2023
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these
Mindset
Sean Wells
September 7, 2023
Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right
Injuries Happen, But Training Should Not Stop
Sean Wells
September 6, 2023
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle
Speed Reserve
Sean Wells
September 5, 2023
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
Mobility vs flexibility
Sean Wells
September 5, 2023
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get
Fitness Influencers
Sean Wells
August 28, 2023
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and
Drink more water
Sean Wells
June 23, 2023
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
How much protein do I need?
Sean Wells
June 22, 2023
How much Protein do I need? By Michael Smallwood First – What is protein? Why do we need it? Protein is made of amino acids.
Add Movement
Sean Wells
June 20, 2023
Add movement to your daily life. How to get more steps and increase your activity level. By Emily Rutherford Little things help a ton! We
